Monday Morning Mindset Shift Podcast
1) You Lose Motivation 10 Minutes Before You Leave the House.
Most people think they lose motivation during the workout — but the truth is, they lose it in the 10 minutes before they leave the house. In this episode, we explore the science behind the “intention-...Show More
2) Action Alleviates Anxiety - Do Hard Sh*t
Most people think hard things are hard because they’re inherently difficult. But in this episode, we explore a deeper truth: it’s the waiting that makes them worse. Based on Seneca’s quote, “It is not...Show More
3) Change Your Environment, NOT who you are
Most people think they need more discipline to change their life — but the truth is, your environment shapes your habits far more than your willpower ever will. In this episode, we dive into why your ...Show More
4) You're not Stuck; You're Repeating a Sh*tty Story
Most people think change takes time, pain, or a rock-bottom moment. But what if all it takes is a decision? In this episode, we unpack the wisdom of Alan Watts’ quote: “You are under no obligation to ...Show More
5) When did you stop dancing? Anxiety and rediscovering yourself
Many women with anxiety feel like they’ve lost themselves — their joy, their light, their confidence. In this episode, we explore the ancient wisdom of healing through joy, creativity, and connection....Show More
6) It Takes a Village (Even for You)
You can’t do this alone — and you were never meant to. In this episode, I share a personal story about proposing to my wife, and why I didn’t just ask her dad for permission — I asked her mom and her ...Show More
7) Your entire life can change with one decision
Your life doesn’t change when it’s easy — it changes when you make a single, powerful decision. In this episode, we break down how one choice can set off a chain reaction of better habits, stronger a...Show More
8) When Life Gets Hard: Go Harder, because it doesn't get easier
The hard part doesn’t get easier just because you avoided it. This episode breaks that down in a way that’s going to land deeply if you’ve been: Avoiding the next hard step in your transformationPutti...Show More
9) Ghosted on a Sales Call: Why We Avoid Hard Conversations
In this episode, I share a raw, real story about getting ghosted on a 52-minute sales call, and dive deep into why so many people can’t handle uncomfortable conversations. From people-pleasing to perf...Show More
10) Marriage Is the Most Underrated Decision You’ll Ever Make
we’re getting real about the most overlooked factor in your success: Your relationship. Inspired by Alex & Leila Hormozi’s iconic quotes on partnership and marriage, we’re unpacking: ✅ Why who you ma...Show More