Perfectly Flawed Podcast
1) From Bloat to GOAT – Understanding Your Cycle Like a Pro with Elyce Bailey
Join us on the Perfectly Flawed podcast as we go from bloat to GOAT with certified menstrual cycle coach and period educator, Elyce Bailey. We're breaking down the four phases of the cycle—menstruatio...Show More
2) Janelle Pallister: Olympian. Mum. Coach. The Untold Truth of Doing It All
What happens when your coach is also your mum? And your past includes standing on the Olympic stage? In this raw and reflective episode, Janelle Pallister peels back the layers of life as an elite ath...Show More
3) The Athlete Playbook Mini-Series: Episode 8 – The Athlete’s Legacy: Impact Beyond the Sport
Every athlete leaves behind a legacy—whether it's in the record books or in the lives they’ve touched. In Episode 8 of The Athlete Playbook Mini-Series, we discuss how athletes can create a lasting im...Show More
4) The Athlete Playbook Mini-Series: Episode 7 – Performance Psychology: The Mental Edge of High-Level Athletes
What separates the good athletes from the great ones? It’s the mental edge. In Episode 7 of The Athlete Playbook Mini-Series, we break down the mental strategies used by top athletes to stay focused u...Show More
5) The Athlete Playbook Mini-Series: Episode 6 – The Coach-Athlete Dynamic: Creating a Positive Environment
The relationship between a coach and athlete is one of the most important in sport. But what makes that relationship thrive? In Episode 6 of The Athlete Playbook Mini-Series, we explore the dynamic be...Show More
6) The Athlete Playbook Mini-Series: Episode 5 – The Balance: Finding Harmony Between Training and Life
For many athletes, the pressure to train and perform often leads to neglecting other areas of life, whether it's relationships, hobbies, or self-care. In Episode 5 of The Athlete Playbook Mini-Series,...Show More
7) The Athlete Playbook Mini-Series: Episode 4 – Overcoming Injury: Turning Setbacks into Comebacks
Injuries are a reality for almost every athlete, but they don’t have to be the end of your story. In Episode 4 of The Athlete Playbook Mini-Series, we discuss how to mentally and physically overcome s...Show More
8) The Athlete Playbook Mini-Series: Episode 3 – Building a Support System: The Power of Relationships
No athlete is an island. The journey to success is shaped by those around you. In Episode 3 of The Athlete Playbook Mini-Series, we highlight the importance of building a strong, supportive network of...Show More
9) The Athlete Playbook Mini-Series: Episode 2 – Beyond the Game: Identifying as More Than an Athlete
What happens when an athlete’s identity is tied solely to their sport? In Episode 2 of The Athlete Playbook Mini-Series, we delve into the complexities of self-identity and why it’s crucial for athlet...Show More
10) The Athlete Playbook Mini-Series: Episode 1 – The Athlete’s Mindset: Setting the Foundation
The foundation of any successful athlete is their mindset. In Episode 1 of The Athlete Playbook Mini-Series, we break down the core components of a resilient and focused athlete’s mindset. We’ll explo...Show More