Lost Forward Podcast
1) Heroes and Chileans
"Oh Biggar off." The first cut is the deepest, but that won't stop us. This week, Kath and Lo are making a patchwork podcast via voice note because we are boundary pushers, we are innovators...and we ...Show More
2) Hullabaloo and Hand-wringing
Who's excited for the Rugby World Cup? We are. Who's sick and tired of Fiji, Samoa and other competitive, highly ranked nations being called "surprising" and "Tier 2"? WE ARE. Who knows how this World...Show More
3) The Truth Will Set You Free
We are back, weāre in a bad way...and so is Welsh rugby. After the menās third Six Nations 2023 defeat, not even Kathās spectacularly tasteful flat can disguise the fact that things aināt pretty...Show More
4) What's Love Got To Do With It?
It's Valentine's Day and Kath and Lo are crazy in love...with the weekend's action. Lo shares her hot take on Antoine Dupont (before Matt Dawson says it a week later in the paper). Kath shares her ext...Show More
5) Lost Forward Season Two - Don't Call it a Comeback
Kath and Lo are back at it...but are they even talking about rugby? It's been a while, babes, so we thought we'd return during the Men's Six Nations to muse on: what the hell we've been up to; Lo's vi...Show More
6) Lost Forward meets Ben John
Whatās happening, mush? This week Lost Forward meets a Swansea hero - Ben John aka The Rugby Trainer š Ben chats to Kath and Lo about his playing career with the Ospreys, the difficult decision...Show More
7) Lost Forward meets Zainab "Zee" Alema
Lost Forward meets Zainab āZeeā Alema. Rugby player, mother of three, neo-natal nurse and all-round legend Zee joins us on the pod this week. Zee has founded @studsinthemud - providing rugby boots and...Show More
8) Lost Forward meets Naomi Gardner
This oneās all about love. Continuing our series of interviews celebrating the Womenās Six Nations, Lost Forward meets Bournville Ladies Vice Captain Naomi Gardner. Naomiās love and passion for ...Show More
9) Keeping it Cleall
Kath and Lo are back! shooting the (redacted) and working on our natural chemistry. We ponder a thought-provoking start to the Womenās Six Nations and lush feedback from our interview with Megan Jon...Show More
10) Lost Forward meets Megan Jones
Kath and Lo are delighted to share their first ever interview on the Lost Forward podcast! Who better to kick off for us than the inimitable Megan Jones, a Cardiff lass who is pure class! Born a...Show More