RE/MIND BREATHING Podcast
1) Warm up before or cool down after a workout - Energise/Calm π΄π΅
Georgia Lawlor takes you through this technique ideal to do before and after a workout as well as in emergency situations like panic attacks.
2) Waterfall breathing to relax - Calm π΅
Emily Hightower, trauma informed-breath coach, takes you through this relaxing technique.
3) Use yogic breathing to get your rhythm back - Heal π‘
Filippo Om guides you through this restorative practice to help you get back to your natural rhythm.
4) Instant energy boost - Energise π΄
Punnu Wasu, Indian vocalist and healer, guides you through a technique to instantly boost your energy - perfect for those after lunch dips.
5) Allow the mind to unwind - Calm π΅
NΓall Γ MurchΓΊ's soothing Irish voice guides you through a Calm micro class to unwind your mind.
6) Boost your immune system - Heal π‘
Voice coach Barbara Tanze guides you through a technique combining breathing and humming which cleans the air you breathe.
7) Finding Stillness in the Body - Calm π΅
Stephanie Canavesio takes you though a Calm micro class to get out of your head and reconnect with your body.