HypnoSOS - Hypnosis for mental health. Mini sessions for use in crisis. Podcast
1) #203 Clearing Out
This episode will help you do some mental housekeeping in order to clear the way for new and more effective ways of getting what you want from life. IMPORTANT: Please do not listen to this audio whe...Show More
2) #202 Let Go Of Stress
This short hypnosis audio will help you let go of stress and things that have bothered and disturbed you. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving....Show More
3) #201 Enjoy Life
This episode will help you enjoy life to the full, so that when good things are happening you can really embrace them. It's a way of making sure you recognize that whatever else happens, you are in co...Show More
4) #200 Be Kind To Yourself
This episode focuses on reminding you that you need to look after yourself, first and foremost. Only then can you help others properly. IMPORTANT: Please do not listen to this audio when doing anyth...Show More
5) #199 Stop Procrastination
This week's episode will will help you get on with things and stop making excuses. It will help you feel better as you get things done. IMPORTANT: Please do not listen to this audio when doing anyth...Show More
6) #198 A Good Night's Sleep
This episode will help you get a good night's sleep. When the hypnosis finishes you can choose to either open your eyes and wake up or continue into a deep, restful sleep IMPORTANT: Please do not li...Show More
7) #197 Energize
The aim of this week's episode is to help you get energized. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, U...Show More
8) #196 Make Today Count
This week's audio contains suggestions about getting the best out of each and every day. Make today count! IMPORTANT: Please do not listen to this audio when doing anything else – especially driving...Show More
9) #195 A Peaceful Mind
This episode contains suggestions to help you keep your mind at peace. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypno...Show More
10) #194 Reduce Brain Fog
This week's episode will help you think more clearly and reduce the brain fog. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information abou...Show More