Prepare Like A Pro Podcast
1) #bitesize - How to Land Your First Full Time Contract in Pro Sport
Highlights from the episode: β β Why qualifications alone wonβt get you hired β Fastest pathways into full-time high performance β How long you need at semi-professional level β The must-have academi...Show More
2) #152 - Stronger, Faster, Harder: The Power of AFL Full Body Workouts
Highlights from the episode: ββ β Why aerial ability matters more than you think β The secret behind building rotational power β Turning testing data into smarter training β Getting rep ranges right ...Show More
3) #bitesize - Tim Mosey on Training Priorities, Speed Efficiency, and Injury Prevention
Highlights from the episode: β β Understanding whatβs critical vs. noise in athlete training β Categorizing athletes: body composition, strength, or speed focus β Shifting speed training to later i...Show More
4) #349 - Jared Hoare on Beyond the Generalized Warm-Up β How to Maximise Playersβ Physical Prep Training
π Highlights from the episode: β β What true AFL preparation really looks like β Why modern training demands more than drills β How rehab turned into a rewarding experience β Hard lessons learned fr...Show More
5) #bitesize - Running Power in AFL: The Hidden Key to Speed, Strength & Endurance
Highlights from the episode: β β Why running power shapes modern AFL performance β The hidden role of running economy in reducing injuries β Power, speed, and endurance: the three pillars of AFL trai...Show More
6) #151 - AFL Plyometric Program Tips for Young Footballers
Highlights from the episode: ββ β Why AFL players need plyometric power β The best way to start young athletes safely β Building from extensive to intensive plyometric work β Using force plates to me...Show More
7) #bitesize - James Grierson on AFL Rehab and Return-to-Play Strategies
Highlights from the episode: β β How AFL physios own mistakes in rehab decisions β The hidden athlete factors coaches often miss β Key drivers of soft tissue injury reoccurrence in AFL β Accelerated ...Show More
8) #348 - Simon Kearney on Beyond the Training Load: What Work and Life Stress Mean for Athlete Readiness
π Highlights from the episode: β β Why top organizations thrive on leadership culture β Hitters vs huggers: Finding the coaching style athletes need β How Simon monitors athlete readiness and well-b...Show More
9) #bitesize - Bulking Myths in Footy: The Science Behind Muscle Growth and Performance
Highlights from the episode: β β Progressive overload through time under tension β Progressive overload by tracking tonnage β The missing link between dieticians and muscle growth β How running loads...Show More
10) #150 - From Intern to Pro: Your Path to Making an Impact in Pro Sport
Highlights from the episode: ββ β Should you be a generalist or a specialist? β What traits or skills AFL clubs are looking at? β The hidden skill that makes athletes actually listen β Why research c...Show More