Done with Dieting with Elizabeth Sherman Podcast
1) Holiday Health Series Episode #4: The Martyr Myth
In this episode of Total Health in Midlife, Elizabeth Sherman pulls back the curtain on one of the biggest reasons women end the holiday season feeling exhausted, resentful, and disconnected from them...Show More
2) Holiday Health Series Episode #3: Your Holiday Bare Minimums
The holiday season has a way of turning capable, health-conscious women into overextended versions of themselves. Between travel, parties, family expectations, and endless to-do lists, it feels like y...Show More
3) Holiday Health Series #2: The Invisible Holiday Load
Between shopping lists, social calendars, and endless wrapping paper, it can feel like the entire weight of the holidays rests on your shoulders. You're not imagining it — that invisible load is real,...Show More
4) Holiday Health Series #1: Food and Body Triggers
Feeling like the holidays undo every bit of progress you've made with your health? You're not alone. Between sugar-filled gatherings, endless to-do lists, and the pressure to "make it magical," midlif...Show More
5) 248: Upleveling Your Health
You've upgraded everything—your skincare, your wine, your wardrobe. You're not DIYing your hair in the bathroom anymore. You've outgrown fast fashion, bad coffee, and relationships that take more than...Show More
6) 247: What My Hair Taught Me About Midlife Health
What do curly hair and your midlife health journey have in common? More than you'd think. In Episode 247 of Total Health in Midlife, Elizabeth Sherman shares a personal story about ditching the flat i...Show More
7) 246: Is it OK to Want to Lose Weight?
We’ve been told all our lives that thinner is better. But now, in midlife, we’re also told that wanting to lose weight makes us shallow or brainwashed by diet culture. So… is it okay to want to lose w...Show More
8) 245: Self-Pity, Sabotage & Self-Soothing
Self-pity is one of the most overlooked emotions we experience, and one of the most powerful. It doesn’t stomp in and throw a tantrum. It shows up quietly, as I have to, I deserve this, or no one ever...Show More
9) 244: Having Your Own Back
Ever catch yourself thinking, “I’ll do it later” — only to realize later is even more chaotic than now? In this episode of Total Health in Midlife, we’re unpacking the subtle, sneaky ways we make life...Show More
10) 243: High Functioning Co-Dependency with Sara Fisk
What happens when you're so good at keeping everything together… that you forget to take care of yourself? In this episode of The Total Health in Midlife Podcast, I’m joined by Master Certified Coach ...Show More