Breaking Body Biases Podcast
1) How to Help Kids Build a Positive Relationship with Food & Their Bodies - Ep 109
Send a text message to the show! In a world where kids are exposed to harmful messages about food, exercise, and body image earlier than ever, how can we as parents protect them—and empower them—to bu...Show More
How to Help Kids Build a Positive Relationship with Food & Their Bodies - Ep 109
26:21 | Apr 11th, 2025
2) Breaking the ‘I Feel Fat’ Myth: What’s Really Going On? - Ep 108
Send a text message to the show! Have you ever said, “Ugh, I feel so fat today”? You’re not alone—but here’s the truth: fat isn’t a feeling. In this episode, we’re breaking down why we use this phrase...Show More
3) Clean Eating, Biohacking, & Metabolism Myths: Is Wellness Just a Scam? - Ep 107
Send a text message to the show! The wellness industry loves to promise better health, longer lives, and optimized bodies—but is it really just diet culture in disguise? In this episode, we break down...Show More
Clean Eating, Biohacking, & Metabolism Myths: Is Wellness Just a Scam? - Ep 107
17:29 | Mar 28th, 2025
4) Supporting the Trans Community in Fitness - Ep 106
Send a text message to the show! The fitness industry should be a place of empowerment, health, and community—but too often, trans individuals face barriers, discrimination, and exclusion in fitness s...Show More
5) Reclaiming Exercise: How to Make Movement Feel Good Again - Ep 105
Send a text message to the show! For so many of us, exercise has been tied to guilt, punishment, and toxic fitness messages. But what if movement could actually feel good—physically, mentally, and emo...Show More
6) The 7 Lies the Fitness Industry Keeps Selling You - Ep 104
Send a text message to the show! The fitness industry is full of misleading messages that keep people stuck in harmful cycles of guilt, shame, and unrealistic expectations. In this episode, we’re brea...Show More
7) Representation & Body Diversity in Fitness and Why it Matters - Ep 103
Send a text message to the show! Representation in fitness isn’t just about visibility—it’s about access, inclusivity, and changing the harmful narratives that have long dominated the industry. In thi...Show More
8) Who Controls Our Bodies? A Look at Oppression and Liberation - Ep 102
Send a text message to the show! In this episode, we explore the striking parallels between historical civil rights movements and today's fight for trans and nonbinary rights. From the women’s suffrag...Show More
9) Why Weight Cycling and “Cleanse Culture” Are Harmful to Your Health - Ep 101
Send a text message to the show!In this episode of Breaking Body Biases, we dive into the harmful cycle of weight cycling and its impact on mental and physical health. We unpack why promoting cleanses...Show More
Why Weight Cycling and “Cleanse Culture” Are Harmful to Your Health - Ep 101
16:27 | Jan 24th, 2025
10) 100th Episode 🥳 20 Lessons Learned interviewing experts with Christine DeFilippis
Send a text message to the show!The 100th episode of Breaking Body Biases! The perfect time to reflect on some of the most impactful lessons we've learned together over these 100 episodes. These are l...Show More
100th Episode 🥳 20 Lessons Learned interviewing experts with Christine DeFilippis
43:26 | Jan 14th, 2025