Companions of the Compendium Podcast
1) Episode 40 Ryan Banta Debriefing Methods & Means of Testing for Performance
In this episode, I am debriefing a few questions that coaches have about how we use testing to maximize the output of our program.Recently, I presented on back-to-back weekends at the Minnesota and Mi...Show More
2) Episode 39 Chris Parno Minnesota State
Chris is a top-flight hurdle and sprints coach for Minnesota State! He has become a master educator, with numerous national champions and record holders under his belt. Coach Parno and I had a wonderf...Show More
3) Episode 38 Tony Holler the Godfather of "Feed the Cats."
Coach Holler is best known for his impassioned philosophy, Feed the Cats, which involves drilling things down to their most essential elements to keep training fun. Tony and I had a unique conversatio...Show More
4) Episode 37 Henk Kraaijenhof Elite International Track & Field Coach
Henk and I had an awesome conversation. He and chatted about all manner of speed training. We talked about what he believes coaches need to do less and more to help their athletes reach their potentia...Show More
5) Central California Coaching Clinic Part IV: Active Recovery, Plyos, Weight Room & Injury Prevention
Today is the fourth and final installment of my talk at the Central California Coaches Clinic. We discuss what is active recovery. I chat about how to layout plyometric training and cool down methods....Show More
6) Episode 36 World Champion and Olympic Sprinter Ronnie Baker
It was a treat to spend time chatting with World Champion and Olympian Ronnie Baker. We covered a lot of bases in our chat. From his early beginnings all the way through to becoming a World Champion a...Show More
7) Central California Coaching Clinic Part III: Speed Endurance, Tempo and Special Endurance
This is Part III of my talk about sprinting. I take you quickly through a number of different workouts based on the still intense but extended sprint training. Clear your mind and open it to the possi...Show More
8) Episode 35 Roland Schoeman 10xWorld Record Holding Swimmer
We dive right in with a unique conversation on the podcast. In episode 35 we meet four-time Olympian & multi-time medalist Roland Schoeman. He and I went into the deep end on training young people, me...Show More
9) Central California Coaching Clinic Part II: Acceleration and Maximum Velocity Training
In Part II we discuss the intricacies of rest and recoveries between intense workouts. I explain how to use games to make sports performance fun with acceleration. We talk about the load minimums and ...Show More
10) Episode 34 Jason Avedesian PhD Post-doctoral Researcher on Sport's Related Injuries
I thoroughly enjoyed my talk with Dr. Avedesian! We went WAY down the rabbit hole on injuries and sports performance. A lot of our discussion is cutting-edge research from a number of different source...Show More
Episode 34 Jason Avedesian PhD Post-doctoral Researcher on Sport's Related Injuries
1:14:57 | Sep 20th, 2021