Empire Longevity podcast with Dr. Otto Janke Podcast
1) Why I Don't Take Prevagen for my brain health.
In the cloudy world of cognitive decline there are few choices that people can make to 1. prevent cognitive decline, and 2. slow it down, or reverse it. We all have known some one close, or a few step...Show More
2) Are There BUMPS in our Aging Years?
In this audio we ask the question "Are there bumps in our aging years?" as we review an article from the Guardian. There are stated to be two times in our lives that we accelerate, or take bigger step...Show More
3) The Core of It
MOTION is a one of the key aspects of your LONGEVITY, and a key component of Empire Longevity. On this edition Dr. Otto Janke takes a quick dive into what the 'Core' is, and how to make it work even b...Show More
4) How much of our LONGEVITY is based on Genetics?
When asked about your LONGEVITY and how much of it is determined by genetics, the answer to that question is often surprising. So - how much IS based on genetics?AND - if it IS a large percentage - th...Show More
5) My Problem w AI in Longevity
With the mass usage of AI in our culture, the use of AI in technology, health, and longevity is already accessible. With all of the touting of AI as the savior of human health and longevity, we take a...Show More
6) No Easy Way Out
Even though we are bombarded with an endless amount of media telling us to "just take this" and your health problems, your longevity goals are a lock. The part they don't tell you is - there IS NO eas...Show More
7) Episode #80: Built Best to Be Best
In this edition of the Empire Longevity Podcast we take a look at a critical aspect of your health and longevity: your posture. Not just relegated to hearing your Mother's voice in your head to "stand...Show More
8) Episode #79: If I had only one Bullet....
The lowest hanging fruit with the biggest bang for its benefit. And many don't do it at all. Hosted on Acast. See acast.com/privacy for more information.
9) Episode #78: It's a commercial...
It's getting tougher and tougher to know who you can trust when it comes to your health. Hosted on Acast. See acast.com/privacy for more information.
10) Episode #77: A 20/20 Vision of Your Longevity
Inspired by the book "Breaking the Age Code" by Becca Levy, PhD, we take a look at how your beliefs TODAY can affect your decades to come. If you could add 7.5 years of quality, rocking life, would yo...Show More