The HUB Podcast
1) Cherry Coke
This episode focuses on the importance of community in our fitness goals. Point 1 - You are who you hang around Studies show that when someone is surrounded by community they have a better chance if ...Show More
2) The Rock
This episode is all about programming and for that topic, I brought in a heavy hitter!!! Andres Nunez of GymRatsFit stops by to help detail some important factors when programming for your fitness goa...Show More
3) The HUB Podcast (Trailer)
4) 66 days
In Episode 2 The Hub Podcast explores habits and routines of humans that make us successful inside of the fitness world. First, we define habits vs. routines. Habits being more unconsciou...Show More
5) What's your Why???
This episode delves into the motivation and psychological motivation for working out. As a personal trainer helping clients find their motivation isn't always easy, however it is necessary. The damage...Show More