Be The One You Need with host Sophia Nelson Podcast
1) It's Time to Put You at the Top of Your To Do List
Host Sophia Nelson gives a pointed and powerful message on putting yourself first.
2) In A Time of Chaos--You Must Choose Your Self-Care and Well-Being.
Author of "Be the One You Need" Sophia Nelson is back with a new episode of the "Be the One You Need Podcast" here is her message as we head into the religious holidays, spring, and then summer.
3) Women's History Month 2025 Preview
Author/Host Sophia Nelson brings Happy Women's History Month greetings and spotlights Meghan Markle and Demi Moore as women to keep our eyes on.
4) Be the One You Need Podcast: The Three C's to Win in 2025
Host and author of "Be the One You Need," Sophia Nelson is back with her first VideoPod of 2025 which is as ever inspirational and aspirational advice and guidance based on her life experiences and he...Show More
5) May Kick-Off Mental Health Month: This is All You Get.
Host Sophia Nelson kicks off mental health awareness month with a powerful message on living the life you have now because this is the only life you get.
6) IWD 2024: Inspire inclusivity
A special episode with host Sophia Nelson on inspiring inclusivity on this International Women’s Day 2024.
7) Leap into Your Future
Host Sophia Nelson challenges us to “leap” further, deeper, and more fully into our 2024. In this once every four years Leap year!
8) Valentine’s Day Special: The Greatest Love of All is Inside of YOU!
A Valentine’s Day Special
9) Black History Month Special. It’s time to start taking care of you.
This episode is a special spotlight on the mental health and wellness of black Americans. And how they can practice better Selfcare.
10) Protect Your Peace
Today’s episode is about the power that comes from protecting your peace.