Honest to Gob Podcast
1) Breathwork - what is it and why is it awesome for your health?
In this episode Claire & Gemma talk about breath, not only does it keep us alive – no shit Sherlock...Once we are aware of our breath and work with it in different ways, we can begin to explore how it...Show More
2) What are values, why personal values are so important for mental and physical health and we play Values Jam
In this episode, Claire and Gemma talk about Values. Personal, human values and corporate values too. A juicy conversation - What are Values? Do you know what your Values are? Where do they come from...Show More
3) REFLECTION, VISION BOARDS, IDENTITY BASED GOALS AND HOW TO ACHIEVE YOUR DREAMS IN 2022
The power of reflective practice, vision boarding and how to use identity-based goals to achieve your dreams in 2022 is the topic of this Honest to Gob podcast.Claire and Gem talk in this episode abou...Show More
4) ZOË DEW - ARE HARD BOUNDARIES RUDE? ARE VOICE NOTES SELFISH? HOW TO HAVE BETTER BOUNDARIES AT WORK
Zoë Dew is the operations manager for Lisa Johnson the online business strategist and passive income expert. She left running her own business to become a very happy employee, working in a team she ad...Show More
5) HOW TO BE YOUR AUTHENTIC SELF
In this episode of Honest to Gob podcast, Claire opens up about having a crap week. Imposter syndrome had crept in and she'd been comparing herself to others. It isn't something she usually does but e...Show More
6) “Can hangovers kill you!?” GEM'S SOBRIETY JOURNEY
This episode is all about sobriety and in particular the issues that people have with the word ‘sober’.No, it doesn’t mean you’re an addict but it does mean you choose to turn your back on substances ...Show More
7) DANI WALLACE, CELEBRITY PUBLIC SPEAKING COACH AND QUEEN BEE
Dani Wallace is a powerhouse of positivity and authenticity. She's the self-proclaimed 'Queen Bee' because "When I learned the Queen was born the Queen I was like WTF?" and she teaches other people t...Show More
8) ELLEN MURRAY - LOSING MY BUSINESS IN LOCKDOWN & CHRONIC FATIGUE SYNDROME
Ellen Murray had plan A, B and C boxed off when COVID hit and the pandemic closed the venues she used for her well-renowned boutique female fitness and nutrition business.She pivoted quickly to take h...Show More
9) HONEST ABOUT SLEEP, REVENGE BEDTIME PROCRASTINATION & USING THE OURA RING
Are you a good sleeper or are you a revenge bedtime procrastinator like Gem and Claire's husband Mark?In this episode we discuss our relationships with sleep, why we seem to not get enough of it, the ...Show More
10) CAN YOU MANIFEST YOUR GOALS? | JOE DISPENZA BECOMING SUPERNATURAL |
In this episode Getting Honest About Manifesting – Claire & Gem talk about all things meditation and manifestation. Both of them are keen on the subjects of the 2 MM’s, they decided to give themselve...Show More