The Right Fit Podcast
1) Perfectionism and Self-Compassion with Rachel Thornton
Rachel Thornton, TRS, CTRS, LCSW specializes in helping people with anxious perfectionism tendencies. In this episode we discuss how to sift out perfectionism and how focusing on plucking this o...Show More
2) Supporting Single Adult Men
Trevor Hanson, LAMFT has a very successful instagram account focused on helping couples, but he has a soft spot in his heart for supporting single adult men. Together we talk about his story and what ...Show More
3) Ketamine & Psychedelic Psychotherapy with Dr. Steve Thayer
In this episode Michelle interviews Dr. Steve Thayer, a clinical psychologist at Cedar Psychiatry, about his work using psychotherapy in conjunction with ketamine, a legal and safe psychedelic substan...Show More
4) Healing your whole self through bodily experience with Aimee Clements-Hadfield, MSW
In the episode Aimee Clements-Hadfield shares her story of how her experience with addiction in her family and great loss lead to her to make a big career change to become a therapist. Aimee talks abo...Show More
5) Body Image and the Holidays with Amy Harman, LMFT
In this episode we learn from expert Amy Harman who talks about the difference between eating disorders and disordered eating. Amy shares how the small culturally acceptable comments about dieting and...Show More
6) Does Porn Really Kill Love? With Patrick Powers, LAMFT
In this episode, returning guest Patrick Powers, LAMFT unpacks common fears and anxieties around the use of porn. Patrick believes good information can help alleviate these fears especially for partne...Show More
7) Unpacking complex mental health: HSP, OCD, trichotillomania, and trauma with Jen Cope LAMFT
In this episode I have a conversation with Jen Cope, LAMFT about her personal experience as a highly sensitive person (HSP), managing OCD and trichotillomania (hair pulling) and healing from trauma. J...Show More
8) Mary Whyte and all things Music Therapy
Mary Whyte, MA, SCMT, MT-BC is the founder of Pure Progression Music Therapy here in Utah. In this interview with Mary, Michelle is introduced to all things music therapy. Mary is very passionate abou...Show More
9) Niki Olsen on mind-body bridging to improve spirituality for LDS women.
Niki Olsen, LCMHC, coaches LDS women and specializes in mind-body bridging to help clients improve their relationship to self and God. In this episode Niki guides Michelle through an exercise where yo...Show More
10) Kate Johnson on navigating faith issues in marriage & partnership.
Kate Johnson, LAMFT shares three helpful ways to navigate mixed-faith or religion transition in marriage or partnership. She normalizes religious/spiritual development, discusses how slowing things do...Show More