Meditation Matters Podcast
1) Poetry Friday Featuring Mary Oliver
Poet Mary Oliver wrote soul-searching lines of trauma and grace, as well as accessible verses celebrating nature, beauty, life and joy. Today we'll read from her poem "The Journey."
2) The Healing Power of Gratitude
In these uncertain and challenging times, we all need to find ways to heal. Of course, healing does not mean that pain doesn't exist. It means that the pain no longer controls you. Through gratitude, ...Show More
3) Poetry Friday - A.A. Milne
Today's poem comes from A.A. Milne, creator of Winnie the Pooh.
4) A Focus on Lovingkindness
In celebration of "Do Something Good for Your Neighbor Day", today's meditation will focus on Lovingkindness.
5) Awakening and Expanding Joy
It doesn't always feel this way, but joy is a state of being we can choose. What's more, joy is infinite and always within us. Today's podcast will focus on expanding joy.
6) Well-Being Week In Law: Emotional Well-Being
As part of Well-Being in Law Week, today’s meditation will focus on emotional well-being. We'll practice letting go of the things we don't want and expanding the things we do want.
7) Well-Being in Law Week: Social Well-Being
As part of Well-Being in Law Week, today’s meditation will focus on social well-being. Healthy relationships can profoundly impact our mental health and overall wellness. Research shows that we live l...Show More
8) Well-Being Week in Law: Professional Well-Being
Meditation can help us achieve professional well-being by allowing us to focus on true and lasting success. As part of Well-Being in Law Week, today’s meditation will focus on Professional Well-Being.
9) Well-Being Week in Law: Spiritual Well-Being
Meditation can help us calm our mind and provide the fertile soil where answers we seek can come more easily. Today's meditation will focus on spiritual well-being.
10) Well-Being Week: Slowing Down and Releasing Stress
Research shows that meditation can help reduce the body's production of cortisol, which is our body's stress hormone. As a part of Well-Being Week, today's meditation will focus on slowing down and re...Show More