The Stoic Handbook by Jon Brooks Podcast
1) The Ultimate Stoic Sleep & Wisdom Meditation: Daily (2025)
Send us a text End your day with this calming Stoic meditation designed to help you unwind, reflect, and sleep deeply. Drawing on ancient Stoic wisdom, you'll be guided through mindful presence, a gen...Show More
2) The Complete Daily Stoic Meditation: Repeat Daily (2025)
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3) Stoicism in 3 Minutes: Master Your Emotions with Erick Cloward
Send us a text Join Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn ...Show More
4) I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset
Send us a text In just five minutes, this guided meditation uses a precise 4-2-6 breath and Stoic detachment to separate your calm center from external chaos. By grounding in the body, naming the “tur...Show More
5) Amor Fati: The Stoic Art of Loving Your Fate – Ultimate Guide
Send us a text Imagine embracing every twist and turn of life—both pleasant and painful—with open arms. This is the profound Stoic philosophy of amor fati, or "love of fate." Far from passive accept...Show More
6) The Stoic Morning Ritual to Fortify Your Mind Daily (2025)
Send us a text Begin each morning with a ten‑minute immersion in Stoic clarity, guided by the words of Marcus Aurelius, Seneca, and Epictetus. This meditation trains you to anchor attention, soften re...Show More
7) Plato’s Apology: The Only Book Every Human Needs to Read ft. Donald Robertson
Send us a text In this clip, renowned Stoicism writer @DonaldRobertson explains why he believes Plato’s Apology is the only book he universally recommends. Donald dives into the profound impact of ...Show More
8) A Stoic Morning to See Things Clearly
Send us a text This 7.5-minute Stoic morning meditation guides you in the practice of objective representation—seeing events clearly without emotional distortion. You'll be invited to observe a recent...Show More
9) 8-Minute Stoic Clarity for Your Morning
Send us a text Begin your day with mental clarity and emotional resilience through this 8-minute Stoic meditation. This guided session will help you separate raw events from the judgments you attach t...Show More
10) Was Socrates in a Toxic Relationship with his Wife?
Send us a text What was Socrates’ relationship with his infamous wife, Xanthippe, really like? Was she an abusive partner, or simply misunderstood within the context of ancient Athenian culture? In th...Show More