Out of the Dark with Mandisa & Laura Williams Podcast
1) Ep 28 - Triggers
Trigger can be a confusing word. In this episode, we will discuss what triggers are, what they are not, and how to manage them the best you can. Click here to purchase Mandisa's new book, "Out of the...Show More
2) Ep 27 - Covid 2.0
Aren't we done yet? At year 2, most people are worn out and weary. Isolation has taken a toll on most of the population, especially our young ones. Anxiety and depression are at an all time high and...Show More
3) Ep 26 - It Is What It Is
Uncontrollable circumstances can sometimes be some of the most difficult trauma to work with. Examples of this include living in poverty, death of a parent or sibling, a parent or sibling with a chro...Show More
4) Ep 25 - Rearranging the Furniture
If you have ever wondered why you struggle even though you had the "perfect childhood", then this episode is for you. Sometimes, what looks like perfect childhood on the outside isn't so perfect when...Show More
5) Ep 24 - Discipline
How do you feel about this word? For many people, this word carries a ton of negativity. In this episode, we will get to the root of the word, why it might feel negative and why we actually need it in...Show More
6) Ep 23 - It's the most wonderful time of the year, or is it?
Visiting family during the holidays might be one of the top stressors people experience. For some it is tolerable and mildly fun, but for many people it is miserable. In this episode, we will discuss ...Show More
7) Ep 22 - Self-care
You might be surprised to know that self-care actually has nothing to do with spas, shopping or 5-star resorts. Self-care is actually the most basic thing you can do for yourself. We will discuss what...Show More
8) Ep 21 - Why We Feel and the Importance of Gratitude
Whether we want to admit it or not, we all have feelings. Most people either don't feel at all or feel too much. In this episode, we will discuss the importance of recognizing feelings. We also talk a...Show More
9) Ep 20 - Mindfulness: When I Wasn't Attuned to as a Child
Mindfulness is a way of connecting with God and self. Part of the responsibility of a parent is to help children figure out what is going on with them--to connect with their bodies, their feelings, th...Show More
10) Ep 19 - Medication: The Scary Episode
Our most vulnerable episode yet. Mandisa and Laura get personal with their views on medication in the area of mental health and tackle the stigma that you are not strong enough of a Christian if you h...Show More