Wellness Wednesday from The Current Podcast
1) Love bombing: No, it's not a good thing
It's the month of February: Valentine's Day is on the way. Whether or not you think it's one of those Hallmark card holidays, it's a good opportunity to talk about love and healthy relationships. Have...Show More
2) Dry January: The benefits of taking a break from booze
Whether Dry January is a way to address a serious drinking problem or simply a break from booze after a season of overindulgence, there are myriad benefits to abstaining from alcohol. Addiction psychi...Show More
3) The latest on omicron
The omicron variant of Covid-19 has arrived in force. What should we be doing to protect ourselves? Kris Ehresmann of the Minnesota Department of Health joins Jill Riley to shed some light.Wellness We...Show More
4) The mental health benefits of decluttering
As we approach the middle of a second winter of extra at-home time, spending some time to pick up and clean out can pay dividends for our mental health. Mayo Clinic psychologist Lisa Hardesty shares t...Show More
5) How to fight seasonal depression
Now is the time of year to talk about seasonal affective disorder. Craig Sawchuk is a clinical psychologist and co-chair of Mayo Clinic's Division of Integrated Behavioral Health. This valuable conver...Show More
6) A grief journal for hip-hop lovers
Performing artist Nakara Forjé has recently published a ‘7 Day Grief Journal for Hip Hop Lovers.’ She tells Sean McPherson about how she hopes to help people work through their grief, whatever that mi...Show More
7) Mental health and the holidays
The holidays are a time of joy - but they can also be a difficult time, charged with anxiety. University of Minnesota wellness expert Mary Jo Kreitzer tells Jill Riley why this is, and shares some tip...Show More
8) What you need to know about kids and Covid vaccines
With Covid-19 vaccines now available for kids five and up, Jill Riley turns to immunologist Azza Gadir to speak to questions and concerns that parents might have.Wellness Wednesday is hosted by Jill R...Show More
9) What does the Omicron variant mean for holiday happenings?
With the Omicron variant having officially arrived in Minnesota, the Minnesota Department of Health’s Kris Ehresmann joined Jill Riley to talk about what the latest twist in the Covid-19 pandemic mean...Show More
10) The urgent need for blood donations
A Red Cross expert tells Jill Riley the need for blood donations is more urgent right now than it’s been in decades. Learn why, and how you can help.Wellness Wednesday is hosted by Jill Riley; and pro...Show More