The PWR Podcast
1) Stay in Your Lane, But Don’t Do It Alone
In this episode, Britt dives into the raw truth about why community isn’t just important—it’s everything. She shares her personal journey, revealing how mindset and connection are the ultimate game-ch...Show More
2) Burn It Down, Build It Better: New Year, New Energy
Start with Us and Own Your PWR! First Class on Us: https://clients.mindbodyonline.com/classic/ws?studioid=5739209&stype=41&sTG=22&prodId=100069 Join us for Barre & Bubbly with Karli Taylor Sunday, ...Show More
3) Episode 112 | Taking Back Her PWR
In this episode, PWR Owner Brittany Burnham shares her personal journey and the changes she has been going through since moving into the new facility at Slip 12. She discusses the importance of transp...Show More
4) Episode 111 | PWRing Through
This episode of The PWR Podcast is the full episode and follow up to Episode #110. Host Nicole interviews James Basile, the owner of Supplement Cartel in Loudonville, who shares his journey from start...Show More
5) Episode 110 | Girl PWR Friday
In this episode of The PWR Podcast, host Nicole sits down with James, the owner of Supplement Cartel. They discuss James's journey from a high school football athlete, to powerlifting trainer, to a su...Show More
6) Episode 109 | PWR Updates
In the latest episode of The PWR Podcast, hosts Britt, Relli, and Rah are back on the mic to discuss recent changes and updates happening at PWR! Their discussion starts with the significant decision...Show More
7) Episode 107 | Hitting a Plateau (Part 1)
In this episode of The PWR Podcast, hosts Nicole and Sarah dive into the concept of hitting a plateau in health and fitness journeys. They define a plateau as a point where progress stalls despite mai...Show More
8) Episode 106 | When & How to Train an Injury with Dr. Justin Farnsworth
In this episode of The PWR Podcast, hosts Nicole and Sarah, alongside guest Dr. Justin Farnsworth from PPSC, dispel the misconception that exercising with injuries is impossible. They emphasize the im...Show More
9) Episode 105 | Gymtimidation
In this episode of The PWR Podcast, hosts Nicole and Sarah discuss overcoming "gymtimidation" and feelings of starting at a new gym. They stress the importance of understanding one's motivation for st...Show More
10) Episode 104 | Elevate Your Strength with Mobility
On this episode of The PWR Podcast, Nicole explores the importance of adding a mobility routine to complement strength training. She highlights mobility's role in enhancing joint movement and stabilit...Show More