The Healthy Celiac Podcast
1) Living Gluten Free - My Daily Habits, Routines, and Perimenopause Update Ep. 231
This week, Iâm taking you behind the scenes and chatting through what life has really looked like lately. With home renovations, selling our house, shifting routines, and planning our big caravan adve...Show More
Living Gluten Free - My Daily Habits, Routines, and Perimenopause Update Ep. 231
25:55 | Nov 19th, 2025
2) When Your Gluten Free Plans Go Wrong (and Still Work Out Anyway) Ep. 230
Ever planned your gluten free road trip down to the last snack⊠only to find your lunch stop closed when you arrive? In this follow-up episode, Iâm sharing the real story behind our recent road trip f...Show More
3) How to Survive a Road Trip with Celiac Disease (Without Going Hungry!) Ep. 229
Heading off on a road trip soon? In this weekâs episode, Iâm sharing exactly how I prepare for long drives while living with celiac disease. My husband and I are driving from Adelaide to regional New ...Show More
How to Survive a Road Trip with Celiac Disease (Without Going Hungry!) Ep. 229
17:48 | Oct 22nd, 2025
4) Gluten Free Wheat? The Science That Could Change Everything Ep. 228
Thereâs a new buzz in the world of celiac research. Scientists at UC Davis in California are working on gene-editing wheat to remove the parts that trigger an autoimmune response in those of us with c...Show More
5) Is Leaky Gut Making Your Celiac Symptoms Worse? Ep. 227
Leaky gut is a term that gets thrown around a lot - but what does it really mean, and how does it tie into celiac disease? In this episode, I break down leaky gut in simple terms so you can finally un...Show More
6) Are You Absorbing Nutrients with Celiac Disease? Signs and Solutions Ep. 226
Eating gluten free is only part of the puzzle when it comes to healing with celiac disease. If your gut isnât absorbing nutrients properly, youâll still deal with fatigue, brain fog, hair loss, brittl...Show More
Are You Absorbing Nutrients with Celiac Disease? Signs and Solutions Ep. 226
11:39 | Sep 22nd, 2025
7) Rude Things People Say About Celiac Disease (and How to Respond) Ep. 225
Living with celiac disease means youâve probably heard some frustrating, rude, or downright ignorant comments. In this episode, I share the most common things people say â from âCanât you just have a ...Show More
8) Is Celiac Disease Really New? The Truth About Its 2,000-Year History Ep. 224
Is celiac disease really a new thing? Not at all - itâs been recognized for nearly 2,000 years. In this episode, I share the fascinating history of how doctors first described celiac disease, how Worl...Show More
Is Celiac Disease Really New? The Truth About Its 2,000-Year History Ep. 224
09:25 | Sep 9th, 2025
9) Why Eating Gluten Free Can Feel So Stressful (and How to Ease the Fear) Ep. 223
Living with celiac disease isnât just about avoiding gluten - it often comes with a hidden layer of anxiety around every single meal. From constantly scanning food labels to second-guessing even the m...Show More
Why Eating Gluten Free Can Feel So Stressful (and How to Ease the Fear) Ep. 223
09:24 | Sep 1st, 2025
10) 5 Reasons Youâre Still Not Healing After a Celiac Diagnosis Ep. 222
Healing from celiac disease isnât just about cutting out gluten. Itâs about rebuilding your health step-by-step so your body can finally recover and thrive. In this episode, Iâm breaking down what hea...Show More