Untested Podcast
1) Interview #4 W/ Sam Shethar
Today we got to interview a Spanaway Fitness legend, the one and only Sam Shethar. Sam is a powerlifting monster, who is also a very experienced coach, he has about 50 clients that he programs/coaches...Show More
2) Interview #3 w/Emma
Emma stopped by today to share some of her story, she is a music major who has a medical history that would stop most people in their tracks. She found lifting, and continues to train no matter the ci...Show More
3) Lights, Camera, Bar is loaded
Today we discuss some of the things to look out for, at your first meet or first bodybuilding show. We suggest a couple helpful hints to prepare for, look for or try if you have any meets, or sh...Show More
4) Interview #2 w/Zach Tingle
We had the absolute privilege of interviewing Tacoma Barbell Member, Zach Tingle. Zach is a long time body builder, who is competing in his very first powerlifting meet. He is a very hard working indi...Show More
5) Tummy Troubles?
We apologize for the delay on this one, we had so many talking points, and felt our first go at it didn't really give our listeners everything they needed to know. So we decided to record it a second ...Show More
6) Interview #1 W/Lucas Hatton
Lucas is a long time member of Spanaway Fitness, and a valuable member of Team Spanaway. He has helped at several spotting and loading events, both at our facility and other gyms, he has helped us rep...Show More
7) Adaptogens or Die
On todays episode, we share some of our favorite adaptogen supplements, their benefits and how they can help you in your daily stresses. The 3 main adaptogens we talk about today are; Ashwagandh...Show More
8) Introduction
Spencer and myself (Lindsay) introduce ourselves as your hosts, talk about our backgrounds in fitness and what he hope to bring you in 2021, at Spanaway Fitness & Tacoma Barbell Club