Reset Your Mindset Podcast
1) Ep. 224 Constraint
feeling overwhelmed? here's a simple and effective solution! My book My site Facebook IG
2) Ep. 223 My takeaway from a really fun wedding
Listen in as I tell you about a really fun wedding we attended. I'm not joking, it really was, LOL, and my big takeaway. My book My site Facebook IG
3) Ep. 222 Getting more comfortable with being misunderstood
Ever get defensive when someone questions who you are as a person or something you've done? I didn't get defensive when that happened last week and this is why. Plus a Ginny update! My book My site ...Show More
4) Ep. 221 Don't let your mood dictate your move
We can experience our mood or emotions without letting them dictate what we do or don't do. Listen in to hear how I'm incorporating this practice. My book My site Facebook IG
5) Ep. 220 Our Ginny girl, week 2
here's a pupdate on our Ginny girl, week 2 and how i'm applying all my coaching tools to show up for myself and our family. My book My site Facebook IG
6) Ep. 219 Our new puppy and Toad the Wet Sprocket
WE'RE GETTING A NEW PUPPY! Listen in to hear all about her and my experience of meeting one of my favorite bands! My book My site Facebook IG
7) Ep. 218 Family doesn't = unlimited access
Just because you share DNA does not mean they get unlimited access to you, especially if they regularly treat you like crap. My book My site Facebook IG
8) Ep. 217 It's never too late to say the thing you wish you did
Whether it happened when you were 5 or yesterday, you can use this practice to stand up for yourself and rewrite the story! My book My site Facebook IG
9) Ep. 216 What happens when we avoid something
When we avoid something we're training our brains that the thing is dangerous which sets us up for a whole lotta suffering and mess. My book My site Facebook IG
10) Ep. 215 When it's not yours to fix
Many of us default to over-functioning in our lives but it doesn't serve anyone. Listen in to learn why and what to do about it. My book My site Facebook IG