Bright Line Living™ - The Official Bright Line Eating Podcast
1) The Best of The Weekly Vlog: Cannot or Will Not
Why do some people recover—and others don’t? In this Best Of vlog, we dive into the Big Book’s haunting phrase: “cannot or will not.” Is it about motivation? Willpower? Something deeper? If you’ve eve...Show More
2) Growth is Not Linear
I have often said that I have just one pet peeve in life: the word “carbs.” That word irks me because it conflates sugar and flour with apples and carrots, resulting in people (lots and lots of people...Show More
3) Grow Your Tenacity Circuit
There’s a part of your brain that grows every time you do something hard but healthy, and it plays a major role in willpower and long-term success. In this vlog, I explain how it works, why it matters...Show More
4) The Best of The Weekly Vlog: Diet Mentality
People always say that diets don’t work, that you need to change your lifestyle. But what does that really mean? Turns out, it’s about more than developing new habits and behaviors. Diet mentality run...Show More
5) The Forever Strong Playbook
I’ve been diving into The Forever Strong Playbook by Dr. Gabrielle Lyon, and it’s reshaping how I think about strength, protein, and longevity. From muscle as the agent of aging well to simple, portab...Show More
6) Experience More
What is the meaning of life? How do we create a life that feels meaningful to us? How much is it wise to risk? What kinds of experiences should we be seeking? This week I share my thoughts on these to...Show More
7) The Best of The Weekly Vlog: Advice for Someone Starting BLE
In this fan favorite vlog, I share my single best piece of advice for those starting out with BLE. Most people start Bright Line Eating focused on weight loss. That’s natural. But true success comes f...Show More
8) When You Become Aware You Become Responsible
There’s a saying I come back to again and again because it illuminates so much about change and accountability, especially around food and personal growth. In this vlog, I unpack what it means (and ex...Show More
9) ANTs and WAIT
When we’re tired, stressed, or overstimulated, social situations can quickly spiral into insecurity and self-doubt. In this vlog, I walk through two powerful mental tools I use to manage negative thin...Show More
10) Channel Excitement Into Gratitude
If you’ve ever felt wildly inspired, full of ideas, and unable to slow down—I see you. I’ve been living there lately myself. In this vlog, I share a practice I’m using to transform that “rev” into som...Show More