Recomp Radio Podcast
1) #Ep14 - Advent Day 5 - If Nothing Changes Nothing Changes
Why the check-in process is so important, whether it's with a coach or with yourself use it as a point of reflection and challenge to improve your process.
2) #Ep13 - Advent Day 4 - Reduce Overwhelm & Increase Success With this 10 Minute Tactic
If you are busy and it stops you from getting results - You NEED to listen to this one
3) #Ep12 - Advent Day 3 - Progress Lives In The Greys
How to stop the on-or-off mentality with dieting
4) #Ep11 - Advent Day 2 - The Social Life Survival Kit
Looking at the top three tools for adjusting you caloires to stay on track whilst enjoying a social life
5) #10 - Advent Day 1 - Five Ways To Stay On Track Without Tracking
The first of the daily podcasts, throughout the month of December we are dropping a daily podcast on one topic keeping within 5-10 minutes
6) #9 The Festive Fix - How to get in shape over the festive
In this episode, Jade & Kevin cover how to stay on track over the festive period. How to manage the more frequent social calendar, using the three main techniques we use at RECOMP, along with mapping ...Show More
7) #8 Ben Mulamehic - The Forgotten Side To a Transformation
In this episode, we have Ben Mulamehic on to discuss cutting through the noise and setting up the world-class basics for a transformation.
8) #7 Kevin Duffy - "Meet The Coach"
Flipping the switch Jade puts me in the hot seat and grills me on who I am, what I do and where I set RECOMP going - With a few embarrassing and tanget stories along the way.
9) #6 - Jade Rocks - 'Meet The Coach' The Journey NHS Scientist To Transformation Coach
The first of the ‘Meet The Coach’ series. We kicked it off with an almost two-hour-long dive into Jade's journey, her background in the NHS, and how she tackled the decision to change career after an...Show More
#6 - Jade Rocks - 'Meet The Coach' The Journey NHS Scientist To Transformation Coach
1:49:59 | Oct 9th, 2022
10) #5 Caroline Milne
In this episode, I speak to online coach Caroline from CWC Caroline is a wealth of knowledge when it comes to real-life application of not only getting in shape but building positive lifelong habits t...Show More