Compound Performance Radio Podcast
1) Coaching Regular People w/ Liz Brody
In today's episode, Craig is joined by none other than Liz Brody! Liz is a long time friend of the team, natural bodybuilder, online coach, and social media assassin. We got to chatting about all thin...Show More
2) Vertical vs Horizontal Programming Styles - When and why?
Welcome to the resurrection of Compound Performance Radio! We're sorry for the summer hiatus. But we're back, with discussions on the importance of program design, exercise selection, and adjusting pr...Show More
3) Craig and Seth get WEIRD About Aerobic Training
The episode involves a discussion on aerobic development between Craig Owen, Matt Domney, and Seth Zanutto. Seth's background in fitness, combat athletes, and endurance training makes him an ideal par...Show More
4) Designing a Training Model That WORKS
Principle based Specificity v subjectivity Principles are general Principles v protocols Flow chart model Topics and sub-topics Concurrent model Programming via adaptation vs e...Show More
5) CP Radio - We're Baaaaack!
The CP Podcast is BACK! After a long hiatus, we've finally decided to bring back the podcast with a different goal - instead of interviewing a new guest every week and rehashing basically the same top...Show More
6) OSS Cast EP2: BJJ training programs are garbage on Instagram.
OSS Cast is a projected headed by Matt, Jeb, and Dean of Compound Performance to create a safe space to trash talk everything wrong with jiu jitsu as it pertains to strength and condition, while also ...Show More
7) OSS Cast EP1: BJJ Does Strength REALLY matter?
OSS Cast is a projected headed by Matt, Jeb, and Dean of Compound Performance to create a safe space to trash talk everything wrong with jiu jitsu as it pertains to strength and condition, while also ...Show More
8) CP Squad Pod - Ep. 2 (Q & A)
Kyle, Matt, & Craig answer some of your questions about the concept of "functional," recommended reading/education for coaching general populations, and what grinds our gears the most in the industry!
9) Everyone's A Dumbass w/ Isabella von Weissenberg
On today's episode of CP Radio, Matt & Craig are joined for round 2 by Isabella von Weissenberg! Isabella is an elite powerlifter and powerlifting coach, and can be found at @isabellavonweissenberg or...Show More
10) CP Squad Pod - Ep. 1
Kyle, Matt, & Craig sit together and chat about our current training, industry trends, and more!