Local Runners Podcast
1) Episode 125 - Tameside 5k | International Women's Day | Chat with Leo
Dave, Cal, Sean, & Katie have a chat with Leo Loughran from Belle Vue Racers, one of the new ambassadors. We find out about what he is doing, what made him apply to be an ambassador and who he'd take ...Show More
2) Episode 124 - Lynda Rowlinson | Sale Harriers | Fuelling | Cramp
Katie, Dave, Cal and Sean speak with a Sale Harrier who has PBs of 5k 21.43 10k 44.55 and Half marathon 1.42. Lynda Rownlinson's son (Callum) and daughter-in-law (Ali) have already been on the pod and...Show More
3) Episode 123 - Good Calf, Bad Calf & The National | Half Marathon PBs | Big Mileage
Cal, Sean, Katie & Dave have a chat with Cara Taylor from Mossley, one of the new ambassadors. We find out about what she is doing, what made her apply to be an ambassador and who she'd take on Desert...Show More
4) Episode 122 - Inky Steve | Sale Dragons | Shoe Talk | Not Chasing Times
Dave, Cal, Sean & Katie speak with a Sale Dragon who we now know the real name of. Inky Steve has PBs of 19:59 5km, 42:43 10km, 1:33:35 half marathon, 3:45:15 marathon. Steve talks about how he got in...Show More
5) Episode 121 - Long Run Debate | Project 3 | Get To Know James & Clare
Dave, Sean, Cal & Katie have a chat with James Hartshorne & Clare Finch from ECH who are part of the new ambassador team. Tameside 5k is selling out, and fast (just like the course). We have race revi...Show More
6) Episode 120 - Steve & Sarah Brown
Katie, Sean, Cal & Dave chat with two Stockport Harriers who have couple running goals perfected. Steve has PBs of 5K - 20:30, 10k - 42:00, half marathon- 1:32:00, marathon 3:15. Sarah has PBs of 5K 2...Show More
7) Episode 119 - Training & Races | New Ambassadors | Club Races Chat
Sean, Dave, Katie and Cal introduce the new Ambassadors that have joined the LRP Team. Originally wanted to get two new ambassadors, but we couldnt say no to so many, so six were picked. Updates on Ta...Show More
8) Episode 118 - Martin Clark
Sean, Katie, Dave & Cal speak with a Bury AC Athlete who has been made a massive transformation from self-described 'Emo' phase to running sub 15min 5k. Martin talks about how he had a wake-up call wh...Show More
9) Episode 117 - We're Back!
Welcome to Local Runners Podcast's 6th year of recording...Christmas and New Year have gone and now its all about getting back on Marathon blocks, for those doing a marathon. We talk about the new for...Show More
10) Episode 116 - Christmas Special 2025
2025 comes to a close and, with Katie out on a bottomless brunch, Dave, Sean and Cal are left to hold the fort. The team talk about what we have done in 2025. With 22 episodes featuring 34 amazing gue...Show More