Regular Girl Devos Podcast
1) Podcast Pause
My message today is to encourage you to follow your heart, even when your mind tries to get in the way. Find more encouragement at: https://regulargirldevos.com/ --- Support this podcast: https://p...Show More
2) Why We Need Humor in Self-Care
Like all things involving self-care, we need humor for the positive benefits, both physical and mental. Humor and laughter elevates our attitude and increases our ability to deal with stress. Laughing...Show More
3) Teawater's Advice on Control
Here is Teawater’s latest advice on control. Teawater our resident self-care expert, was inspired by my kitten Rusty. To hear his story, listen to Episode 4 of Season 4, posted on January 25. I hope t...Show More
4) Action Sheet on What I Can Control
Our Action Sheet for what you can control is based on work by Stephen R. Covey. I imagine it’s like being a pilot in the cockpit. You have control over what happens on the plane, like the altitude of ...Show More
5) Quotes on Control
Here are my favorite quotes on controlling anxiety. The concept of control is rather deceptive. We often fall into over-thinking, worry, or obsessive planning to feel more in control. But honestly, a...Show More
6) Worriers Who Want Peace Can Control Anxiety With Self-care
My self care and control journey is not easy. I have moments where I imagine that I really have made no progress. But I have to stand up against those shadowy thoughts that hide in the dark corners of...Show More
7) Teawater's Advice on Feelings
Teawater's advice on feelings will encourage you to define and express your emotions. Our resident self-care expert, Teawater was inspired by my kitten Rusty. You can hear his story in episode 4 of th...Show More
8) Action Sheet for Feelings
Mental health includes recognizing and communicating our feelings. My Action Sheet is based on a popular tool, The Feelings Wheel. Hear more about this in my introductory post on feelings, episode 13....Show More
9) Quotes on Feelings
As long as I can remember, music has played a big part in my emotional health. Music gave me hope and helped me feel less alone. You can hear more about my music memories in my Soul Music series in Se...Show More
10) Self-Care and Our Feelings
Processing feelings and emotions has been difficult for me. My childhood home environment provided little nurturing in this department. As an adult, frustration left me longing to be like Spock. If co...Show More