Boss Bitch Radio w/IFBB Pro, Diane Flores Podcast
1) Sleep, Hormones & Fat Loss: How Midlife Women Can Fix Night Sweats, Deep Sleep, and Recovery Naturally
Can’t sleep through the night anymore? Waking up sweaty, restless, or wide awake at 3 AM? You’re not crazy - your hormones are shifting. In this episode of Boss Bitch Radio, we’re taking you inside a ...Show More
2) How to Stop Stress & Emotional Eating in Perimenopause and Beyond
Ever catch yourself heading for the pantry when life gets stressful? You’re not alone. In this episode, I’m giving you a behind-the-scenes peek into one of my VIP coaching calls from the Healthy & Hot...Show More
3) Holistic Bodybuilding for Women with Eash Da Beast
On this episode of Boss Bitch Radio, I sit down with the amazing Coach Alysha Marie (aka Eash Da Beast) to talk all things bodybuilding but with a fresh, holistic twist! We dive into: How women can ...Show More
4) When Cancer Became the Wake-Up Call She Never Expected
Alexandra Simms thought she was living the perfect life - successful career, beautiful family, everything “right” on paper. Then breast cancer changed everything. In this raw and powerful conversation...Show More
5) Midlife Nutrition Reset - Diet Strategy That Supports Hormones Over 40
Behind the scenes of Day 4 of the Healthy & Hot Reset! In this episode, I’m diving into one of the biggest midlife struggles women face - nutrition. We talk about cravings, consistency, and that menta...Show More
6) “Stop Budgeting, Start Living”: Money Freedom for Women Over 40 with Lisa Chastain
Money, mindset, and midlife awakenings - we’re going there today. In this episode of Boss Bitch Radio, I sit down with financial expert, author, and coach Lisa Chastain, who’s on a mission to help wom...Show More
7) How To Stop People Pleasing and Start Thriving in Midlife
In this episode of Boss Bitch Radio, we’re talking about the real stuff women face in midlife when it comes to health and fitness - the perfectionism that keeps you stuck, feeling like everyone’s watc...Show More
8) Consistency, Not Punishment: Midlife Fitness That Sticks
Welcome back to Boss Bitch Radio! Today we’re diving deep into midlife health, hormones, and what it really takes to feel strong, confident, and unapologetic in your 40s and beyond. This episode is pu...Show More
9) The Truth About Consistency, Hormones And Cravings After 40
Ever feel like your cravings run the show or like no matter what you try, you just can’t stay consistent? You’re not alone, babe. In this episode, I’m giving you a behind-the-scenes look at one of our...Show More
10) Why Women Over 40 Struggle With Fitness
Struggling with motivation, starting and stopping programs, or feeling like your body just isn’t responding the same way in your 40s? You’re not alone. In this episode, I’m sharing a real sneak peek f...Show More