Taboo: All the things people don't want to talk about. Podcast
1) Gratitude Meditation
Breathe. Rest. Be still. Tune in.
2) Afraid of Marriage?
This episode is a deep dive with personal shares about anxiety/fear/cold feet about marriage and long-term commitment. I explore societal beliefs, romanticization of weddings and thoroughly asking you...Show More
3) ADHD- Overdiagnosed? Overmedicated?
A different way to think about ADHD-- including better sleep, improving your diet, exercising, meditation, yoga, etc.
4) Managing Anxiety in Challenging Times
This episode talks about what anxiety is, why it happens, how we can improve it, herbs that help remedy anxiety and how to change our perspective of the world around us. Remember, you are never alone....Show More
5) To Diagnose or Not to Diagnose with Amanda Vazquez
In this week's episode of Taboo, we discuss the trend of assigning labels to ourselves and diagnoses based off social media. We also talk about the importance of diagnosing, the pros and cons and tie ...Show More
6) Normalizing Miscarriages with Michelle Morales
In this episode we talk about miscarriages with Michelle Morales. Michi had a spontaneous miscarriage and was told on an ultrasound appt at 13 weeks, when the nurse and doctor realized there was no he...Show More
7) Cacao as a Plant Medicine
An introduction to the magic of cacao, discussing health benefits, history, origins and the way cacao can be used ceremonially to connect with the heart space. Cacao is a powerful plant teacher ...Show More
8) Life as an Iranian Refugee with Edith
In this episode, we have the pleasure of listening to life from an Iranian/Armenian perspective with our beautiful guest, Edith. Edith is an incredibly powerful soul, whose family is Armenian. She was...Show More
9) Let's Talk Money
Money is such a taboo topic in society. People always start to tread so carefully in the workplace with coworkers and asking their salaries, with friends when asking how much they make. Topics like ho...Show More
10) Mitigating Stress & Improving Employee Health in the Workplace
This episode dives into ways to ACTUALLY improve workplace wellness in corporate america. If you work a desk job for 8+ hours a day, this episode is for you. While it may seem daunting, sometimes prep...Show More