The Feisty Women's Performance Podcast
1) It's Tour de France Femmes Time!
We're sharing this episode of Feisty's weekly women's sports show, called The Feist, because we thought you’d enjoy this preview of the Tour de France Femmes avec Zwift. Even if you already know every...Show More
2) Welcome to The Feist - Your Favorite Sports with Your Feistiest Friends
Welcome to The Feist — your favorite sports, with your feistiest friends. Hosted by Sara Gross and Kelly O’Mara, Feisty's newest podcast is here to celebrate the unstoppable rise of women’s sports. Ev...Show More
3) IVF: The Marathon No One Signs Up For - Episode 3 with world champion Annika Langvad
Episode 3: The Fertility Journey as a Professional AthleteIn this final episode of our series on IVF, guest host Jill Van Gyn sits down with six-time world champion mountain biker Annika Langvad to ex...Show More
4) IVF: The Marathon No One Signs Up For - Episode 2 with Alexandra Stewart M.A., RCC, PMH-C
Episode 2 - The Emotional Highs & Lows of IVFIn this second episode of our series on IVF, co-host Jill Van Gyn explores the emotional complexities of fertility treatments, with a special focus on IVF ...Show More
5) Why Education is Everything at Feisty Media
Over the past eight years, Feisty Media has grown into a go-to resource for women’s health and performance education.In this special episode, Feisty CEO Sara Gross and Hit Play Not Pause host Selene Y...Show More
6) IVF: The Marathon No One Signs Up For — Episode 1 with Dr. Carla DiGirolamo
Episode 1: In Vitro Fertilization 101In the first episode of this informative and deeply personal limited podcast series, guest host Jill Van Gyn is joined by Dr. Carla DiGirolamo, a board-certified r...Show More
7) Brain Power: Anti-Aging for Your Brain with Laura Best, PhD
Cognitive challenges can begin as early as your 20s. Yes, it’s a little-known fact.While we’re often told how to protect our skin, bones, and muscles as we age, brain health is rarely part of the conv...Show More
8) Brain Power: Overcoming Brain Fog and Fatigue with Kat Boere
If you’ve ever felt mentally foggy or struggled with decision-making during or after a long training session, this episode is for you.Dr. Sara Gross and Dr. Erin Ayala sit down with Kat Boere, a Ph.D....Show More
9) Brain Power: Optimizing Brain Health for Longevity with Dr. Carla DiGirolamo
We hear it all the time—stay strong, keep your bones healthy, hit the weights. But what about your brain? For midlife women, keeping your mind sharp is just as important as keeping your body strong.In...Show More
10) Brain Power: The Real Impact of Stress on Your Brain and Body
We spend so much time focusing on nutrition, strength training, and bone health as we age—but what about our brain? How can we build mental resilience and protect our brain health starting now?In this...Show More