Nourish To Flourish Podcast
1) Why we do what we do in our spare time
On today's episode Christine and Bethany discuss how what we turn to in our free time can be shaped by our upbringing, our circle of influence and our personality.
2) Acknowledging Your Accountability
Welcome to the second episode of the mini series discussing Christine's book, "Designing Empowered Women". On today's episode Beth & Christine chat about taking accountability for where you're at! The...Show More
3) Designing Empowered Women - Part 1
Go grab your runners, lace up, head out for a walk and enjoy the company of Beth and Christine as they begin the journey of a mini series about Christine's book, "Designing Empowered Women". For the f...Show More
4) How To Prevent Burnout In Your Wellness Journey
In this episode I am joined once again by Momma Racic to discuss the underlying root of why we experience burnout, and what ways we can address it, and what we can do in order to prevent it. We focus ...Show More
5) Binging: Triggers, Roots, & How To Break Free
In today's episode I am blessed with the presence of Ma, Momma Racic, THE Christine Racic!! We are chatting about the detrimental patterns of binging - What are examples of triggers and roots. And how...Show More
6) Finding Peace Through FamilIal Toxicity With Haley Hills
This episode focuses on how children who have suffered abandonment, narcissistic behaviours, or manipulation from their families can break the cycle. For many of us who have experienced any of these d...Show More
7) Mindset Of Scarcity
Is the mindset of scarcity hindering your growth? Do you feel like there are things you’d like to accomplish but you’ll never have enough money, time, connections etc.? On today’s episode we will focu...Show More
8) Shame vs. Guilt with Christine
Have you or someone you know experienced guilt or shame? More than likely. Although, do you know how to properly recognize and understand your shame triggers? Do you have the connection networks you n...Show More
9) The Runner: Unpacking The Baggage You Carry
Fight or flight? Stand firm or hit the highway? What do you do when faced with adversity? What do you turn to? Can you fuel yourself from the courage within you to face your fears? Or do you run? Draw...Show More
10) Self-Sabotaging Behaviours & Practices with Christine
What does it mean to self-sabotage? What’s the route of it all? What are fixed beliefs? Does your tribe influence these behaviours? Do you resonate with feelings of stagnation? Maybe you’re the one wh...Show More