Just One Thing - with Michael Mosley Podcast
1) Introducing What’s Up Docs? With Chris and Xand van Tulleken
In their new BBC Radio 4 podcast, Drs Chris and Xand are on a mission to help us take better care of ourselves.
2) Introducing two special Just One Thing programmes
Sara Cox has news about an upcoming, two-part television series which is being broadcast this month in celebration of Michael Mosley’s life and legacy.The programmes will be shown at 8.30pm on BBC 1 o...Show More
3) Just One Thing Day – highlights
Our favourite moments from Just One Thing Day (12 July, 2024), when BBC programmes, presenters, listeners and viewers celebrated the life and work of Michael Mosley.
4) Just One Thing Day – Friday 12 July
Join us on Just One Thing Day (Friday 12 July) as we celebrate Michael Mosley and his simple health and wellbeing tips.You can get involved too – programmes would love to hear how Michael Mosley has h...Show More
5) There’s Only One Michael Mosley
Michael's last interview, How to Live a Good Life, is with psychologist Paul Bloom. It was recorded in the BBC tent at the Hay Festival on 25 May, 2024.Paul is Professor Emeritus of Psychology and Cog...Show More
6) Eat Slowly
In our bustling modern lives, it can be all too easy to wolf down our meals on the go, and never take the time to enjoy them properly. In this episode, Michael Mosley finds out how simply slowing down...Show More
7) Volunteer
In this episode, Michael Mosley discovers that, as well as being a very rewarding thing to do, volunteering your time, labour or spare room can really benefit your health too. Michael speaks with Dr E...Show More
8) Yoga
Although yoga is thought to have been practised for over 5,000 years, its myriad benefits for our health and wellbeing are still being uncovered. Professor Rima Dada from the All India Institute of Me...Show More
9) Read a poem
Reading poetry can reduce stress and help give you words to express the things you're feeling. And reading a poem out loud has been shown to be a surprisingly simple way to activate your relaxation re...Show More
10) Deep Calm - Episode 5: Using Music
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientificall...Show More