Yoga x Life Lessons Podcast
1) Conversations with Mark Hammond
In this extended episode Chris chats to Mark about some of the topics explored in his upcoming book, alongside debating the challenges that occur with attempting to find understanding of any kind in t...Show More
2) Why Journal?
In this episode Debbie chats about her love for the practice of journalling and chats about her own routine and the part that it has played in her life through the good times and the challenigng.
3) Do you need to spiritual to practice yoga?
Or... does yoga make you spiritual?! In this question recording at the end of 2023 Debbie and Chris natter around the intersection of yoga and spirituality.
4) Archetypes and Ancestors
This special episode was filmed as an impromptu discussion with Esther, Afnan, Debbie & Chris whilst leading a retreat in Portugal. In it they discuss the role of the archetypes and also debate what m...Show More
5) Why Practice if You've Already Got What You Want?
Often people come to spiritual practices with an aim. Whether it is self improvement or even the notion of 'manifestation' - but what happens when you've ticked those boxes? In this episode Chris & D...Show More
6) Applying The Skills of Your Practice
Yoga and Meditation teach us far more than just how to counterbalance the challenges of life; it offers a capacity for us to transform those things. In this chat Debbie and Chris talk about tipping ov...Show More
7) What is a Yoga practice all about anyway?
In this episode Debbie challenges Chris to answer the question - what is important in his personal yoga practice and how it informs his wider life whilst riffing on discernment and how to make sure yo...Show More
8) How it all began
With a routine new routine pledged for the progression of this podcast we thought it was about time to throw back to where it all began. In this episode Chris and Debbie check back in with some of th...Show More
9) Walking the Path of a Shaman
In this episode speaks to her long time teacher, guide and good friend Esther about some of what it means to walk the Path of Shaman they speak about what it means to find your soul contract, connect ...Show More
10) Deep Unwind; A 5 Minute Breathing Meditation
Drop in for a deep unwind through your breath led by Chris - even if all you have is 5 minutes!