Body Recomposition Capsule #7: How to Do Cardio

Fit Body, Happy Joints ® ›

18:47 | Jan 7th

Episode #222: How We Burn Calories Episode #182: REHIT 2:30: The science of burning calories 6:40: How much cardio should we aim for? 8:25: Cardio zones 15:22: How much cardio is too much? 16:30: ...Show More