The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious m Podcast
1) 273. Boost Your Natural Motivation 🌞 | Peppermint, Citrus & Mindset Hacks to Reignite Your Drive 💪✨
Feeling stuck, sluggish, or unmotivated? 😴 You're not alone — we all hit those moments where our energy and focus seem to disappear. In this episode, Kari is talking all about natural ways to boost m...Show More
2) 272. Learning to decode your body changes in midlife with Claudine Francois, Author of The Midlife Body Code
Claudine François is a Board-Certified Functional Medicine ; Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-causedetective, she he...Show More
3) Finding Your Identity in Light of What God's Says
Ever feel like you’ve lost sight of who you are? Between motherhood, marriage, work, and endless responsibilities, it’s easy to let your roles define you. In this episode, Kari unpacks what it truly m...Show More
4) 270. If We Could Go Back: Letters to Our Younger Selves- with Sandra Daher
In this heart-to-heart episode, we sit down and reflect on the wisdom we wish we could pass on to our younger selves. From learning how to set healthy boundaries to fully savoring time with the people...Show More
5) 267. Quick Tip Thursday for brain fog, respiratory support and long hair.... ROSEMARY!
QUICK TIP THURSDAY: Rosemary (the plant) or esesential oil is amazing for healthy hair, brain function and focus, healthy digestion and feelings of knowledge and transition. Make this roller ball toda...Show More
6) 268. Healthy Moms, Tired Hearts 💔: Why American Mothers Are More Health-Conscious but Emotionally Burned Out
Moms today are buying organic food, swapping out toxic cleaners, and prioritizing wellness like never before 🌱✨. But behind the green smoothies and non-toxic candles, many of us are running on empty ...Show More
7) 267. From Anxious to Aligned: Gentle Practices for Whole-Person Wellness
When anxious feelings rise, our first instinct is often to push them away. But true calm comes from nourishing the mind, body and soul — creating space for presence, connection, and grounding. In this...Show More
8) What Can I Really Do as a Christian Wife and Mom to Be a Change in This World?
In this heartfelt episode, I open up about the question I’ve been wrestling with: What can I actually do — as a wife, a mom, and a follower of Christ — to make a difference in this world? Instead of g...Show More
9) 265. A "turning point" in my mind and heart while grieving the death of Charlie Kirk this week
I obviously didn't know Charlie Kirk, but the Holy Spirit in me knew the Holy Spirit in him and I am grieving his death. This is spiritual warfare and we have to rise up and get on our knees in praye...Show More
10) 264. The Many Mental Tabs of Moms + A Free Tool to Lighten It
The Invisible Mental Load of Homemakers: Why It’s So Heavy and How to Lighten It Have you ever felt like your brain never switches off? From remembering dentist appointments, planning meals, keeping t...Show More