Move To Improve Podcast
1) Will Person and Hyperbaric Oxygen Therapy.
Retired Team USA bobsledder Will Person shares his journey from Olympic athlete to brain injury survivor. After enduring years of undiagnosed traumatic brain injury (TBI) from high-impact bobsledding,...Show More
2) Movement Impairments Diagnosis
Today we revolutionize the way you see injury; by changing the focus. A traditionally tunnel vision view of injury focuses on a specific structure being damaged. It's only half the story. Today we hel...Show More
3) Cory Fagan and VO2 Max
Cory Fagan is our resident VO2 Max expert and owner of TCR labs. Cory explains the simple process of having this test done, the information it reveals and the enormous benefits on not only performance...Show More
4) Bree Walker
This Australian underdog is turning heads in the world of women's bobsleigh. Positioning herself amongst the best after a strong 2023/2024; Bree reveals how she intends to carry the momentum into the ...Show More
5) The Nature on Injury
Ever wonder why injuries seem to occur completely out of the blue? When is it safe to get back to the activities you love? And how intensely should you push yourself?In this episode we explore return ...Show More
6) Sleep Posture
The podcast you didn't know you desperately needed. It can be the secret to ending chronic pain or a shortcut to fixing lousy posture. Understanding the general spectrum of good to bad sleep posi...Show More
7) Do Neck Adjustments Cause Strokes?
Cervical manipulation (neck adjustments) appears a crude or even barbaric practice. Many medical practitioners allege that it is unsafe and can cause strokes. It's commonly known to be an effecti...Show More
8) The Truth about Arthritis
Osteoarthritis is a looming threat to all living beings and our understanding of it has evolved immensely. Although research and clinical expertise has outgrown the old wear and tear model we grew up...Show More
9) Optimize your Warm up.
If static stretching doesn't make for a good warm-up, what does? Today we go through the self-discovery process of warming up for exercise.
10) Is Stretching Useful?
Stretch before activity is advice as old as time. It's still the most common self-therapy everyday people use to help overcome injuries. So how do we reconcile the mountain of research and clinic...Show More