The Educated Athlete Podcast
1) Nutrition Periodization, Ketone Esters, & More!
If you want to learn more about taking your performance to the next level via modern nutrition, this is the episode for you!Key Topics & Concepts:Ketone EstersNootropicsSubstrates (Fats vs Carbs vs Pr...Show More
2) FASTER. With Will Collins
Speed Kills - Learn about speed from world-class sprinting coach Will Collins.Key Topics:What is speed?Proper force applicationDeveloping speed - it's multidimensionalCoach ==> Athlete Communication &...Show More
3) All Things Nutrition & Carb Cycling With Joe Hoye
Joe & Trevor riff on all things nutrition:What Are Macros?Water Intake - Why is H20 so ImportantPhosphagen SystemWhole Foods - How Processed is this meal?How To Battle TemptationsUndereating Calories ...Show More
4) Specificity - Training With A Purpose
If you're an athlete looking to elevate your game - this podcast is for you!Lucas Miller - Director of Human Performance in the Navy & ex-Stanford Strength & Conditioning coach riffs on topics like tr...Show More
5) "Happy & Healthy" - Running Kinematics with Dr. Michael Garrison
If you're an endurance athlete training for anything from a 5k - marathon - ultra-endurance event - this one is for you! Especially if you want to run FASTER! In this episode, we riff on all things en...Show More
6) Is Mobility Training Strength Training?
A complete guide of what mobility is and why it is important for your body. Tips centered around a daily routine and why mobility is an essential component to becoming stronger and more resilient to i...Show More