Life Lessons: From Sport and Beyond Podcast
1) Why Nothing Is Really Wrong (Ayahuasca & Interconnectedness)
Dr Jeff McNairy explains how shamanic traditions view setbacks not as mistakes, but as vital parts of the whole — and why that changes everything. A perspective shift from control to connection.To boo...Show More
2) Why ‘Going All In’ Changes Everything: Damon Hill BITESIZE
F1 World Champion Damon Hill shares the moment he truly gave it everything — and how that shift in approach changed the course of his life. A reminder that sometimes, the only way out is through.Book ...Show More
3) How to Manage the Voice in Your Head – Dr Ethan Kross
Ethan Kross is a world-leading expert on the mind and author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. In this episode, we explore what happens when the inner voice tur...Show More
4) Ayurveda, Vata & Learning to Listen to Your Body – with Kate Siraj
A few years ago, I was introduced to Ayurveda by today’s guest – Kate Siraj – and it opened up a whole new way of understanding how my body and mind actually work. Kate’s a brilliant Ayurvedic practit...Show More
5) Beyond Thought: A Journey into Consciousness
Self-Inquiry, Meditation, and the End of Overthinking. I sit down with anesthesiologist and spiritual teacher Angelo shares how he moved through anxiety and began exploring the nature of consciousness...Show More
6) TRE: The Practice That’s Helped Me Calm My Nervous System
Most of us have been taught to stop shaking when we’re scared or stressed. But what if that shaking is actually the key to feeling safe again?David Berceli has worked in some of the most stressful env...Show More
7) I Faced My Shame — This Is Shadow Work
A few nights ago, I had a moment of emotional turbulence.Instead of pushing it away, I followed it — and the next morning, I wrote this. Then I recorded it.This is about shame, overthinking, and what ...Show More
8) Feeling Not Thinking: Tony Adams on Addiction and Healing
Ex England and Arsenal footballer Tony Adams strips back the layers of addiction, revealing how we're feeling beings trapped in a thinking world. From his own struggles with alcohol to founding Spor...Show More
9) Focus, Flow & Brain Hacks for High Performers (with Dr Josephine Perry)
How do you harness your mind to perform at your best — even if you think differently? In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategie...Show More
10) Focus, Flow & Brain Hacks for High Performers (with Dr Josephine Perry)
How do you harness your mind to perform at your best — even if you think differently?In this episode, I speak with leading sports psychologist Dr. Josephine Perry, author of ADHD in Sport: Strategies ...Show More