Life Lessons: From Sport and Beyond Podcast
1) 3 Ways to Reduce Overwhelm and Burnout (My Recent NHS Talk)
In this solo episode I share the three key insights from a recent talk I gave for the NHS on burnout and overwhelm. We explore the “me mind,” active relaxation, and the importance of stillness — and h...Show More
2) How to Love Yourself (Even When There’s No Self)
What does it mean to love yourself, when there’s no self to love? In this solo reflection, I explore the paradox at the heart of awakening — how deep self-love can arise once the illusion of a separat...Show More
3) My Spiritual Awakening (Kensho): What Happened and How Things Have Changed
From struggle to stillness. In this episode, I share the story of my recent awakening — what actually happened, how it felt, and what’s shifted since. It followed years of inner work, self-inquiry, an...Show More
4) Self-Obsession: Why You Suffer (And How to Stop)
In this episode, I’m joined by Tom Davies — author of Self Obsession — for a profound exploration of why we suffer and how to stop. We unpack how our fixation on identity — career, relationships, even...Show More
5) Two Paths Up the Mountain: Meditation & Self-Inquiry – Ben Smith & Simon Mundie
Many Practices, One Presence.Ben Smith started meditating aged six. I came to spiritual inquiry later. In this conversation, we explore the different paths we've taken — his through years of dedicated...Show More
6) My Husband Had a Spiritual Awakening - Here's What It Was Like For Me
Three weeks ago, something profound happened. While on retreat (which I will talk about in an upcoming interview), I had what’s often called a kensho — a clear and undeniable seeing into the true natu...Show More
7) The Secret to Speaking with Presence: Caroline Goyder
The Spiritual Side of Speaking: How to speak from the body, not the head. In this episode, I sit down with Caroline Goyder — a globally respected voice expert who’s worked with world leaders, A-list a...Show More
8) The Power of Tapping: Sarah Tobin
In this week's episode I talk to Sarah Tobin, a renowned tapping expert and author of Tapping Into You, to discover how to use this practice in shadow work. This conversation came after Sarah had led ...Show More
9) From Life Sentence to Liberation: Eldra Jackson on Inner Transformation
Breaking Cycles, Generational Healing and Personal Growth. This week I’m joined by Eldra Jackson, whose story is as powerful as it is inspiring. At 19, Eldra was sentenced to life in prison. What foll...Show More
10) Can Self-Inquiry Change Your Life? (Only If You Do This) - with Sunny Sharma
From Thinking to Being with the creator of the Self-Inquiry School Sunny Sharma. We discuss how meditation, self-inquiry and mindful living can change how we see ourselves and the world. Sunny shares ...Show More