SelfHealers Soundboard Podcast
1) Episode 99: How To Create Authentic Friendships
Discover the power of authentic relationships and join us on the brave journey of embracing uncomfortable truths and growing into one's authentic self. Learn how to identify and create new friend...Show More
2) Episode 98: How To Forgive Yourself
All of us have felt shame or guilt at one point in our lives. We’ve done things we regret and wish we could take back. In this episode, we’ll teach you how to forgive yourself. This is one of our most...Show More
3) Episode 97: How to Create Safety In Your Body
We have a nerve that starts at the base of our brain and connects to every major organ. It’s called the vagus nerve. The vagus nerve impacts our level of safety in the world. When we’re safe we feel c...Show More
4) Episode 96: Healing From Emotional Addiction
In this episode, we talk about cycles of emotional addiction and how they can create suffering in our lives. You’ll learn how emotional addiction shows up in our lives and how to break free to experie...Show More
5) Episode 95: HOW TO BE THE LOVE YOU SEEK
In this episode, we talk all about relationships. We all want better relationships, but few of us learn how to actually build them. In this conversation, we’ll teach you how. Hint: it begins with your...Show More
6) Episode 94: Meet Your Emotions
In this episode, we explore the six core emotions. You’ll learn how to use your emotions as a guide and the tools to be more connected to yourself and everyone else in your life.NEW BOOK! PRE-ORDER HO...Show More
7) Episode 93: Our Ego Stories
Our ego is a friend trying to protect us. It creates stories about everything we experience. Those stories impact how we view ourselves and everyone around us. In this episode, we share personal stori...Show More
8) Episode 92: Meet Your Shadow
In this episode we talk about what our shadow is—the denied or repressed parts of ourselves that are largely out of our awareness—and how to meet and embrace these “less desirable” parts of us that we...Show More
9) Episode 91: An Honest Conversation On Father’s Day
Father’s Day can be a complicated time. In this week’s episode, we talk about how to honor your unique relationship with your own father/father figure, how to process the grief about the father or fat...Show More
10) Episode 90: How To Do Ego Work
In this episode, we talk about what our ego is and how it works. We work through pages of our new workbook, "How To Meet Your Self" (www.howtomeetyourself.com), and give you exercises to practice get...Show More