The Nourishing Wisdom Podcast with Dr Natalie Chua Podcast
1) 13. Meghan Watson ON Self-Love and Ways to Nurture and Cultivate It
Meghan Watson joins me in this episode and shares her knowledge and experience of what self-love means. Our conversation focuses on what self-love is and isn't, and how we can begin to nurture, cultiv...Show More
2) 12. Emily Fonnesbeck ON Overcoming Perfectionism in Eating Disorder Recovery (Emily's Story)
Joining me today is the wonderful Emily Fonnesback. Emily and I will be sharing a conversation today on her recovery journey from an eating disorder. In particular, we will be looking at the role perf...Show More
3) 11. Dr Vanessa Bogle ON cultivating a nourishing relationship with your body, exercise, and movement.
How we can begin to cultivate a more sustainable and truly nourishing relationship with our body, ourselves, and exercise when we are bombarded with messages, from left, right, and centre, around how ...Show More
4) 10. Coping with Uncertainty and Anxiety over Christmas with Dr Courtney Raspin
What does the holiday season bring up for you? While Christmas can certainly be a time of celebration, light, joy, and fun, I know it can also bring up similar amounts (if not more for some of us) of ...Show More
10. Coping with Uncertainty and Anxiety over Christmas with Dr Courtney Raspin
52:03 | Dec 20th, 2021
5) 9. Ariana Rodriguez ON Intuitive Eating, Orthorexia, and Wellbeing
Ariana Rodriguez joins me in this episode to share her knowledge on intuitive eating, her recovery story from Orthorexia, and what true wellbeing means. Here's a snippet of what we cover in this...Show More
6) 8. Navigating Eating Disorder Recovery with Type 1 Diabetes & Physical Disability with Dr Stephen Linacre
Dr Stephen Lincare joins me in this episode to share his recovery journey from an eating disorder. He will also be talking about how he had to navigate and cope with type 1 diabetes, a long term physi...Show More
7) 7. Debunking Food Rules with Talia Cecchele
Do you see certain foods as good and others as bad? Do you feel guilty after having a slice of cake, or perhaps see yourself as a 'failure' after consuming something you consider 'unhealthy'? If you s...Show More
8) 6. Finding Freedom from Orthorexia and Bulimia with Dr Rachel Evans
Dr Rachel Evans and I share a conversation on how she found freedom from orthorexia and bulimia in this episode. I am simply delighted to be sharing this episode with you all. I hope our conversation ...Show More
9) 5. Ashley Seruya ON Her Recovery Journey From an Eating Disorder
Ashley Seruya joins me in this week's episode to share her precious story on how she recovered from an eating disorder. This episode is filled with so much heart, humour, wisdom, and truth bombs! My d...Show More
10) 4. Dr Natalie Kemp ON: Destigmatizing and Valuing Lived Experience of Mental Health Difficulties in Mental Health Professionals
Dr Natalie Kemp joins me in this week's episode, and we got to speak about a crucial subject within the context of mental health. One that we are both passionate about: how can we continue to destigma...Show More