The Power in Lifting Podcast
1) #175: Mastering Nutrition while Traveling
Hey y'all! Welcome back to TPIL! Today Solana talks about how to set your nutritional goals and actually hit them while you are traveling!Links:Join team Strength SoLutions
2) #174: "From World Champion to Coach: Lessons in Powerlifting, Nutrition, and Recovery"
Solana shared her journey from being a Junior World champion to her current role as a powerlifting coach and nutritionist, discussing her experiences with diet and training during her competitive year...Show More
3) 173: Lessons Learned from Handling Athletes at Nationals
Hey y'all! Today I dive into the 3 major lessons I learned while handling athletes that were not my own during USAPL Nationals.Links:Solana IGStrength SoLutions Inc
4) 172: Worlds 2025 Recap!
Hey y'all! Welcome back to TPIL! Solana Lewis and special guest Jackie Malayter do a full recap of IPF Worlds, give their picks for Sheffield Wilds Cards and spill the tea on whats going on with the W...Show More
5) 171: How to be 100% Ready for your 1st Meet
Hey y'all! Welcome back to TPIL!Getting ready for your first powerlifting meet? In this episode, I’m breaking down the real prep tips that make a difference, beyond the generic “just get a coach” advi...Show More
6) "170: Recover Smarter, Lift Heavier — Essential Tips for Serious Progress"
Hey y'all! Welcome back TPIL!Today I dive into 3 tips that will help you make the most of your recovery, and I share some personal experiences of when I neglected some of these tips and the negative e...Show More
7) 169: Our Public Speaking Journey's
Hey y'all! Welcome back to TPIL! Kristen and Solana spent the past weekend at a day "Speaker School", where we learn how to become better public speakers and deliver keynotes. We talk about our goals ...Show More
8) #168: Sheffield Recap!
Hey y'all! Welcome back to TPIL! Today Kris D and Solana give a recap for 2025 Sheffield! Links: Links: Solana’s Instagram Strength So...Show More
9) #167: New Years & Goal Setting
Hey y'all! Welcome back to TPIL! Today Kris D & I talk about how we spent New Years together! Solana celebrated being 1 year alcohol free and we talk about how we set goals for the new year! Links: ...Show More
10) #166: Petition for Change, PA's Unfair Election
Hey y'all! Welcome back to TPIL! This episode I speak with Joah Iannotta about the Powerlifting America Election that took place this year, how it was not easy to vote in it, and what changes she beli...Show More