The Nutrition Couch Podcast
1) Stop Freaking Out Over Ingredients: The Smarter Way to Read Food Labels
Are you fear-scanning ingredient lists? Leanne and Susie reveal the smarter way to read food labels, the few additives that actually matter, and the key decade (36–46) when your health choices count m...Show More
2) BBQ Chooks & Plastic: What’s Safe vs Hype + Easy Weekend Wins
BBQ chooks under heat lamps, plastic bags, skin vs breast, sodium, and additives — we cut through the hype and show you how to do rotisserie chicken right. Plus: a Woolies whole-grain pouch we rate an...Show More
3) Change That Sticks: Self-Coaching, Diet & Chronic Pain Relief
Why change feels hard — and a self-coaching framework that sticks — plus new UniSA research linking better diet quality with less chronic pain, a review of Nice & Natural Protein Whole Seed Bars, and ...Show More
4) Are Aussie Berries Safe? Pesticide Concerns, Omega-3 Muscle Health & Lunchbox Reviews
Are Aussie berries safe to eat? We unpack the latest pesticide concerns, how to wash and store berries properly, and when organic makes sense. Plus, omega-3s for muscle health, our verdict on a popula...Show More
5) Sugar Under the Microscope: Hidden Dangers, Sweet Swaps & the New Allulose Revolution
Discover the hidden sugars sabotaging your health and the science behind allulose, the new natural sweetener making waves in Australia. Learn how to cut added sugar, spot food traps, and bake healthie...Show More
6) Can Sauna Sessions Really Help You Live Longer? (Plus Potassium & Bone Health)
We dive into the science of sauna use for longevity, the rise of potassium deficiency, and how to strengthen bones with diet and exercise — plus an exclusive sauna discount for our listeners.
7) Eat With Your Body, Not Your Head: UPFs & GLP-1 Truths
A practical deep-dive into eating out without overeating, a nuanced look at ultra-processed foods (beyond NOVA and scan-and-score apps), and a reality check on GLP-1s — why “it isn’t working” and what...Show More
8) How Magnesium Protects Your Brain Health! Weekend Eating Fixes + Protein Water
ew ANU-led research links higher magnesium intake with healthier brain ageing. We show how to hit your targets with food, fix weekend eating without missing out, and give a no-nonsense protein water v...Show More
9) Food Trauma & Diet Myths: Healing Your Relationship with Food + The Truth About Diet Soft Drinks & Creatine
Food trauma, diet soft drinks, and creatine myths — this episode explores how early experiences shape eating, new research on artificial sweeteners and diabetes risk, and whether creatine is safe for ...Show More
10) Bad Food Habits That Sabotage Your Health (and How to Break Them)
Are bad food habits secretly sabotaging your health? Leanne and Susie reveal the everyday eating patterns that derail weight loss, unpack new research on ultra-processed foods, review a supermarket sn...Show More