Code 3 Counseling Podcast
1) Boundaries: A Chat with Liz Durfee
Boundaries. A word we hear often, but it can be confusing. Today, Liz helps us understand the different kinds of boundaries we can have, with our selves, our partners, friends, coworkers, families, ev...Show More
2) Trust in Relationships: A Chat with Liz Durfee
Trust is essential for relationships to thrive! Today, we chat with Liz Durfee who helps us understand what trust is, how we can grow it, and what to do when it is broken.
3) How We Talk To Ourselves: A Chat with Liz Durfee
Our inner dialogue, or how we talk to ourselves, can significantly impact the way we respond to life's challenges and roadblocks. Today, Liz Durfee, a mental health professional who specializes in mil...Show More
4) Understanding Part 2: A Chat with Ellen Kirschman
Today we chat with Dr. Ellen Kirschman, also known as the Cop Doc. This is the second half of our chat.
5) Understanding: A Chat with Dr. Ellen Kirschman Part 1
Today we chat with Dr. Ellen Kirschman, also known as the Cop Doc. This is the first half of our chat.
6) Mindset Matters: A Chat with Marc & Teresa Hildebrand Part 2
Today we are talking with Marc & Teresa Hildebrand. We talk about how your mindset can impact your ability to achieve your goals and thrive as a first responder family.
7) Mindset Matters: A Chat with Marc & Teresa Hildebrand Part 1
Today we are talking with Marc & Teresa Hildebrand. We talk about how your mindset can impact your ability to achieve your goals and thrive as a first responder family.
8) Sharing Your Story: A Chat with Christy Warren
*TRIGGER WARNING* In today's episode, we talk with retired firefighter Christy Warren. Christy shares her story and her journey with PTSD. From the struggles with the calls to her healing process at t...Show More
9) Parenting as a First Responder Part 2: A Chat with Rachelle Zemlock
We continue our chat with Rachelle Zemlock of First Responder Family Psychology. We talk about common parenting struggles for first responders, as well as some co-parenting issues that can arise.
10) Parenting as a First Responder Part 1: A Chat with Rachelle Zemlock
Today we are chatting with Rachelle Zemlock of First Responder Family Psychology. We talk about the challenges many first responders face when it comes to parenting children. Rachelle shares her wisdo...Show More