For Your Run Podcast
1) Stridepod 9: The Benefits of a Running Coach
Bri and Shawn are back with information on what you should look for in a run coach. A running coach can be so much more than just the person who makes your calendar. A run coach can be someone who is ...Show More
2) Stridepod 8: Do Running Shoes Prevent Injuries?
Running shoes are constantly pushing the limits of technology but can they save you from injuries? Let's break down if those shoes really are as we want them to be. ★ Support this podcast on Patreo...Show More
3) Stridepod 7: Keeping Easy Miles Easy
Easy miles. Are you running them right? Chance are, you're not. Tackling those easy miles the wrong way is what often leads to those nagging recurring injuries and is also something that can leave us ...Show More
4) Stridepod 6: Returning From an Injury
Bri and Shawn sit down to discuss an issue that causes problems for many runners. How they come back from an injury. That excitement to get back to where you were can often completely wipe out your re...Show More
5) 46: Alex Weissner
Do you like running? How about brunch? Well lucky for you Alex joins Blaire and Shawn today to chat about her running journey, which includes how she came to co-found Brunch Running! So lace those sho...Show More
6) Stridepod 5: The Impacts Stress Has On Your Running
Stress plays a major role in so many phases of our lives and Dr. Bri is here to break down the impacts it can have on your running! So lace up, press play, and let's talk about stress! ★ Support th...Show More
7) 45: Kellie Thiem
Kellie joins the podcast today along with a special guest to chat about what she has been up to, which if we are being honest is a lot of amazing things! Kellie had a massive year of PR's in 2022 and ...Show More
8) Stridepod 4: Running vs Your Knees
Whether it is a great aunt, grumpy uncle, or completely random stranger... someone has told you running is bad for your knees. Well, thankfully Dr. Bri is here to set that record straight! So listen u...Show More
9) Stridepod 3: Understanding Your Running Cadence
180 is "the number"... but just how important is it in your running? Dr. Bri is back to help us all better understand running cadence.
10) EP5: The Reset - It's the Most Runderful Time of the Year
It's the most runderful time of the year! Except, is it? Sabrina and Shawn spend this episode discussing some of the stresses that come with this time of the year both in and out of running, chat abou...Show More