The Keoni Show Podcast
1) TRANSFORM Live Coaching Episode. Josh Rand. Strength work & rest intervals.
In this episode we talk about how long you should rest in between strength training sets. Typically in CrossFit you're always on the go, moving quickly, but when you're doing traditional strength work...Show More
TRANSFORM Live Coaching Episode. Josh Rand. Strength work & rest intervals.
09:07 | Dec 24th, 2021
2) TRANSFORM Live Coaching Episode. Savanna and the bum knee. Here's the solution!
We all have nagging injuries or pain that acts up! Listen in to how I coach up Savanna to keep her on track. NO, we're NOT taking the holidays off! LET'S GOOOOO!
TRANSFORM Live Coaching Episode. Savanna and the bum knee. Here's the solution!
11:58 | Nov 30th, 2021
3) We're back! SUBIONO CROSSFIT & the NEW CrossFit Games format. Will Kulani make it?
We're back with a new SUBIONO CROSSFIT episode. Kulani will be making his debut appearance in the upcoming 2022 CrossFit Games season. But Dave Castro (GM of the CrossFit Games) has announced that the...Show More
We're back! SUBIONO CROSSFIT & the NEW CrossFit Games format. Will Kulani make it?
23:07 | Nov 28th, 2021
4) Subiono CrossFit - The Subiono Boys are going to the CrossFit Games!
So many shout outs are in order. As you all know the Ka'eo and Elijah Subiono are competing in this years CrossFit Games. And they couldn't have done it without the support of the family, friends and ...Show More
5) TRANSFORMer - Peter Young
What is the furthest you have ever walked? Maybe, like me you walked over a mile to and from school. And back then you thought that was crazy. Or maybe you have done a marathon. Or maybe a far walk is...Show More
6) Subiono CrossFit - Dave and Robin Tillman Super Show Pt.2
The Tillman's are back! And this time the stories get crazier. The drinks are flowing and Robin is drinking some cider! Their stories are so good that we had to hit you with a part 2. Big Dave and Rob...Show More
7) Subiono Crossfit - Dave Tillman and the MAD Teens
The Big DAWG Dave Tillman is in the house! And he is with some of the teens in his MAD athletes program. But these teens are ramped up. Three of the teens have punched their tickets to the CrossFit ga...Show More
8) Subiono CrossFit - Dave and Robin Tillman Super Show Pt.1
What happens when you put two of the best podcast talkers on one show? You get Dave Tillman, the host of the MADcast podcast dropping in on the Subiono Show to make the ultimate Super Show! This...Show More
9) Subiono Crossfit - Building champions
Our host has created the TRANSFORM challenge. He built successful CrossFit gyms in Hawaii. He moved to Texas to provide and build a good life for his family. And through all this, he has been building...Show More
10) TRANSFORMer - Jennifer Hensley
We are pumping out episodes and our guests keep dropping amazing stories. Our guest is none other than TRANSFORMer Jennifer Hensley. She is a wife and mother of two. And just like all of our TRA...Show More