Breaking Free Podcast
1) Better Communication
I am joined by Michele Moliter, founder and CEO of Nectar Consulting. Michele is widely recognized for her expertise in helping high achieving professionals elevate their confidence and self-worth, le...Show More
2) Balancing Motherhood & Career
From Yale to Managing Director of a leading tech platform: My guest, Hala Siraj, shares her story and insights on the joys and challenges of being a working motherin a world that expects "Women to wor...Show More
3) Total Wellness
Join me for an insightful conversation on personal growth and wellness as I talk with my guest Rikimah Glymph. She is a writer, mentor, and advocate for equal rights and opportunity and her passion fo...Show More
4) The confidence to age gracefully
This year I turn fifty. The BIG 50. Half a century! So I felt it was a good time to talk about seeing it as a blessing rather than a curse of getting older. It takes confidence to age naturally and gr...Show More
5) The power of self-reflection
“In the summer of 2021, Hadeel decided it was time for a drastic change after her mental health had deteriorated and her friends had moved on without her. She realized she needed to stop living for ot...Show More
6) The confidence to speak up
I discuss why speaking up and standing out can be so hard for so many people. Why is it we feel uncomfortable to even take up space sometimes or someone's precious time to share our thoughts and opini...Show More
7) Reversing Paralysis
Natasha is a mum, serial entrepreneur, a transformation coach and hypnotherapist who was diagnosed with Multiple Sclerosis and was treated with Cortisone and Neurontin for years until she found a way ...Show More
8) Solving conflict
In this episode of the Breaking Free podcast, I explore conflict management and decision-making with special guest Kimberly Best, a highly experienced family mediator, facilitator, and author. Kimberl...Show More
9) Creating physical harmony
Andy Tsz Chiu Chan is a certified strength & conditioning specialist, educator, and presenter from Hong Kong who has integrated traditional Chinese medicine into his strength training philos...Show More
10) confidence tips from 2022
Happy New year and welcome to season 3 of Breaking Free. It feels amazing to be starting a new season after reaching 50 episodes and I want to thank you for joining me on this podcast journey by liste...Show More