Vitality Made Simple Podcast
1) How Small Wins Build Big Health: The Vitality Framework Explained
Vitality isn’t fluff—it’s the most powerful predictor of how well you’ll age. In this episode of Vitality Made Simple, Dr. Alan Rozanski reframes health through the lens of vitality. He describes vita...Show More
2) Toxins, Stress, and Sleep: The Overlooked Roots of Decline
Your body’s not broken—it’s just overloaded. Here’s how to empty your ‘defense bucket.’ In this episode of Vitality Made Simple, Dr. Joe Nieusma joins us to explain toxicology as the study of how xeno...Show More
3) Is Low-Salt Advice Wrong? Rethinking Sodium
It’s time to rethink the effects of salt on our health. In this episode of Vitality Made Simple, Michael Sileck, Chief Mineral Officer at Baja Gold, joins us to break down the benefits of using sea sa...Show More
4) The Truth About Informed Consent: What Doctors Don’t Tell You - Jeff Barke, MD
What’s hiding in the fine print of your meds and vaccines? In this episode of Vitality Made Simple, Dr. Jeff Barke joins us to discuss why informed consent is often neglected in today’s healthcare sy...Show More
5) The “Calories In, Calories Out” Myth: Dr. Robert Lustig
Think all calories are equal? Think again. In this episode of Vitality Made Simple, Dr. Robert Lustig joins us to explain how the “calories in, calories out” weight loss model fails to account for the...Show More
6) The Hidden Link Between Conflict, Sugar, and Cancer - Caroline Dean, MD, ND
What if healing cancer isn’t just about the body—but the conflicts we’ve buried? In this episode of Vitality Made Simple, Dr. Carolyn Dean joins us to unpack the multifaceted relationship between nutr...Show More
7) Sleep, Clarity, Immunity: Start With Your Microbiome - Martha Carlin
In this episode of Vitality Made Simple, Martha Carlin, founder of BiotiQuest, joins us to discuss the critical role the gut microbiome plays in our health and how her probiotic formulations are desig...Show More
8) Beating 1% Odds: Dr. Pete Sulack’s Cancer Journey
In this episode of Vitality Made Simple, Dr. Pete Sulack joins us to share his powerful story of being diagnosed with grade four astrocytoma and given only a one percent chance of survival beyond eigh...Show More
9) Why Traditional Schooling May Be Failing Your Child
In this episode of Vitality Made Simple, Dr. Peter Gray joins us to discuss the core ideas from his groundbreaking book Free to Learn. Drawing from personal experience with his son, he explains how tr...Show More
10) Healthy Lifestyle - Start With Why: Kevin White, M.D.
In this episode of Vitality Made Simple, Dr. Kevin White joins us to share his transition from a career in emergency medicine to creating an integrative practice centered on longevity and root-cause h...Show More