Joyful Eating Podcast
1) Why I Love Getting Coached (Melanie’s Story)
Most of the biggest positive changes in my life have happened because I decided to get coached. So this week I’m sharing why I love getting coached and I’m also sharing Melanie’s story of how coaching...Show More
2) Losing Weight During Perimenopause (Mandy's Story)
Meet Mandy, a mom navigating perimenopause who was caught in the exhausting cycle of loving food one day and hating it the next. Her relationship with food felt like a constant battle – until she disc...Show More
3) How Tracey learned that loving life and loving food doesn’t have to be one or the other
If you’ve ever thought ‘I am what I am’ and I should just accept that then this weeks episode is for you. Listen on to discover how Tracey went from thinking those exact thoughts to creating her ideal...Show More
4) 6 Unpopular Opinions That Actually Help Weight Loss
You know that quote about the definition of insanity? Something along the lines of doing the same things and expecting a different result? Well by my reckoning there is a lot of insanity in the world ...Show More
5) How Pippa Gently Ended Her Lifelong Battle with Food
This week Pippa shares her remarkable transformation from decades of sneaky eating and food battles to finding true peace and agency with food. Despite initially not believing it would work for her, P...Show More
6) The Cumulative Effect of Your Daily Food Habits
We’ve been brainwashed by the diet industry that we need to make big sweeping changes if we want to lost weight. And the more painful and difficult the better. But if this approach actually worked for...Show More
7) What the body positivity movement gets wrong
I love the work of the body positivity movement in helping to undo the damage of diet culture and the impossible beauty standards of traditional and social media these days. BUT there is one aspect th...Show More
8) My 2nd Most Shameful Alcohol-Fuelled Mistake
You wake up in the morning (or the middle of the night) with that sinking feeling of shame washing you. ‘Oh no I’ve done it again, I’m such an idiot.’ I know exactly how that feels. So this week I’m s...Show More
9) The 5 reasons you don’t trust yourself around alcohol (or sugar)
If you’re like I was back in my wine making days with plenty of evidence that you can’t be trusted around alcohol I have good news. In this episode I’m sharing the mostly likely 5 reasons you struggle...Show More
10) Getting a Flat Stomach After 50: My Honest Experience
At the risk of sounding like a bragger it occurred to me recently that I actually have a flat stomach for the first time in my life. At age 52. Today I want to share what actually made the difference ...Show More