Mama Knows Nutrition: The Podcast
1) 72: Mama Knows Nutrition Podcast Announcement
I am pausing the Mama Knows Nutrition podcast. We have recorded so many podcasts with amazing guests and heart-to-hearts giving you all of the insight. I love creating content, it brings me great joy....Show More
2) 71: My kids like foods I don’t – is it bad to eat something different than them?
I LOVE this question, because I can answer this question for you from a registered dietitian’s perspective to ease your concerns. Spoiler: you don’t always have to eat the same things as your kids. I’...Show More
71: My kids like foods I don’t – is it bad to eat something different than them?
16:37 | Feb 6th, 2023
3) 70: The MKN RDs are Ready to Help You Feed Your Child
I found the best pediatric Registered Dietitians to join Mama Knows, and I want you to meet them! If you’re anything like me, you like to vet people before you work with them. Do they share similar va...Show More
4) 69: Postpartum core and pelvic floor - is it too late to fix? [ft. Ashley of Get Mom Strong]
Whether you’re new to postpartum life or you’re years into your postpartum journey, it’s not too late for you to feel better. In this episode, Ashley Nowe of Get Mom Strong shares her personal journey...Show More
5) 68: Balancing Fitness with Mom Life [ft. Hannah (Hall) Bower]
Hannah Hall, known on social media as Hannah Bower, is a mom of two, wife, and owner of Twenty2Nutrition. I had so much fun talking to Hannah about the benefits of exercise and nutrition, and in her w...Show More
6) 67: Feel Prepared and Comfortable with Pregnancy and Labor [Ft. Liesel Teen of Mommy Labor Nurse]
Liesel Teen, founder of Mommy Labor Nurse, loves birth and loves helping people…she’s just the best. Listen to our conversation to gain confidence as you prepare for baby, and feel OK about the weird/...Show More
7) 66: Causes of Picky Eating
Most parents of picky eaters that I work with have something in common - they blame themselves, at least in part, for their kid’s eating. But what if a lot of the causes of picky eating are actually n...Show More
8) 65: Pretzels and Cheerios: Are they healthy or not?
There’s a good chance your kid is eating pretzels and Cheerios quite often…but are they healthy? I am NOT one to make you afraid of what you feed your kids so before you even listen I don’t want you t...Show More
9) 64: A real perspective on motherhood [Ft. Kristen Cook]
Kristen Cook describes herself as a plus size mom creator, speaking facts about the hectic lovable chaos of raising kids, dealing with body issues and anxiety, and just overall big sister vibes for al...Show More
10) 63: Formula Feeding vs. Breastfeeding [Ft. @theformulamom]
If you’re pregnant or have a baby at home, you don’t want to miss this episode! Mallory Whitmore of @theformulamom joins me to discuss formula feeding. We chat about the breastmilk vs formula divide a...Show More