Because Life Podcast
1) Taking A Step Back
The title for this quick snippet of an episode might be super telling. However, these last nine months of podcasting have led to such encouraging and eye-opening experiences. While this isn’t the end,...Show More
2) My Post-Labor Diary: Revisiting Pre-Birth Anxieties and Postpartum Update
On today’s episode, I wanted to look back on my fears and anxieties ahead of giving birth to baby Daxon at the end of last year. I’m turning another page in my diary to speak to you guys on things I l...Show More
3) Miles Williams: Mental Health in Times of Transition, Molding Your Self-Care to Who You Are, and more!
On today’s episode, I’m joined by my good friend and fellow Elon alum, Miles Williams, an educator and self-proclaimed mental health warrior. We catch up with “America’s Covid Bae” (which I’m tradema...Show More
4) 5 Ways You Can Build Self-Confidence (Even When It Feels Like You Can’t)
In the spirit of being WORTH IT (because I know we all are), I’m speaking to you all solo in this episode on five practices and thoughts to keep in mind to help build self-confidence. The struggle con...Show More
5 Ways You Can Build Self-Confidence (Even When It Feels Like You Can’t)
25:54 | Jan 26th, 2022
5) Debunking Mental Health Conspiracies: We ALL Need to Hear This!
In today’s episode, we welcome back the wonderful Minaa B. to the co-host chair. She certainly brings the facts of the matter with her to the table as we debunk a list of common mental health myths an...Show More
6) Finding Space for Mental Health in Relationships
In today’s episode, I take you all with me on a little Sydel life history trip to revisit some previous relationships of mine and speak to how my mental health journey was impacted over the course of ...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.7) Finding Space for Mental Health in Relationships
In today’s episode, I take you all with me on a little Sydel life history trip to revisit some previous relationships of mine and speak to how my mental health journey was impacted over the course of ...Show More
8) My Postpartum Journey in Real Time
Getting super real with you all on this first episode of the new year. With everything that 2021 has brought me and my growing family, for this episode I wanted to fly solo and give you all a peek int...Show More
9) ICYMI 2021: Lisa Donovan (Navigating Mental Health with Astrology)
I can’t believe how quickly this year has gone! As we wrap up 2021 together, I wanted to share a favorite episode of mine from this year which hopefully will help energize and prepare us for what’s to...Show More
10) Ask A Therapist: Holiday Anxieties
Just in time to greet the holidays, we’re back with another installment of our “Ask A Therapist” series. On this episode, the wonderful Dr. Ebony joins me to answer YOUR questions about ways to deal w...Show More